Lorem ipsum dolor sit amet, consec tetur adipiscing elit. Phasellus sed porttitor neque, at blandit mi. Morbi at metus eu elit faucibus malesuada. Maecenas facilisis efficitur placerat. Sed fermentum ultricies varius eleifend neque at odio
(10kg each side inclusive of the dumbbell bar)
20kg adjustable dumbbells set with carry case and New round steel nuts@ 9000.
-Each hand 10kg weight of dumbbells.(worth 7500)
-Round steel nuts with double locking mechanism to prevent play of weights and injuries
-FREE BFR band for growing bigger bisceps and thighs(worth 1000)
-FREE 3mm resistance band to help with NEGATIVE ROMs.(worth 300sh)
-FREE DELIVERY COUNTRYWIDE(worth 500-1000sh)
Total value 9800,get it for 8500 ONLY
Contents:
8pcs*2kg
4pcs*1kg
2*40cm Dumbbell Bar (METAL GRIP)
4pcs nuts
1 30cm connector for turning the 2 dumbbell bars into a 1m barbell
30KG CAST IRON @12,000SH
-Round steel nuts with double locking mechanism to prevent play of weights and injuries
-Free GYRO ball to make your forearms and wrist, BIGGER and STRONGER.(worth 1000)
Look out for my 40 day challenge video posted on instagram
-FREE 3mm resistance band to help with NEGATIVE ROMs.(worth 300sh)
-FREE DELIVERY COUNTRYWIDE(worth 500-1000sh)
Total value 12800,get it for 12000 ONLY
OFFER VALID TILL END OF RAMADHAN.
8pcs*2kg
12pcs*1kg
2*38cm bars
4 pcs nuts
1 30cm connector for turning the 2 dumbbell bars into a 1m barbell
4pcs*5kg
8pcs*2kg
4pcs*1kg
2pcs*40cm with rubber grip
1pc- 1.8m bar
1pc- 1.2m ez bar
1kg- 600ksh
2kg- 1200ksh
5kg- 3000ksh
10kg-6000ksh
15kg- 9000ksh
20kg- 12000ksh
Standard Chrome Plates enable you to perform a wide range of exercises at a variety of weights to suit your fitness goals and provide maximum benefits for weight-resistance training and muscle isolation. Standard chrome plates is a flat, heavy object with a chrome finishing.
Exercises;
Front Raise
Lateral Raise
Halo
Squat Press
Side Bend
Romanian Deadlift
Russian Twists
Foam roller;
Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. And the benefits of foam rolling may vary from person to person. The roller is a lightweight, cylindrical tube of compressed foam. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. Foam rolling is a method of self-myofascial release.
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