Used in physical therapy, athletic training and exercise. It can also be used for weight training. When performing stability ball exercises, the muscles that make up the core and surround the hips and shoulders have to work together to keep the body strong through a full range of motion.

Exercise balls (stability balls) are one of the top fitness tools you can use when you exercise. They are also relatively inexpensive, so they make a great option for those who want to exercise on a budget as well. Exercise balls will challenge your stabilizer muscles and help improve your balance. They are excellent for training your core and make a perfect tool to help you get that toned stomach area. You can sit on them, do abdominal crunches on the ball, or even do advanced moves like push ups with the ball.



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