KSh800.00 – KSh1,100.00
2000, 1000sh 33*14cm 1200,900sh 30cm*10cm 1000sh, 800sh 30*8cm
Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. And the benefits of foam rolling may vary from person to person. The roller is a lightweight, cylindrical tube of compressed foam. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. Foam rolling is a method of self-myofascial release. Made of soft rubber usually long and cylindrical, they come in many shapes, sizes and varying textures. The above foam rollers measures by 50cm long.
Foam rolling can be an effective way to reduce;
- Muscle tension before starting your workout.
- Help you to relax
- Can also be an important tool to use while cooling down after exercise, you may find yourself feeling less sore in the days following.
- If you regularly sit or stand for your job, or just have aches and pains, foam rolling can also be useful.
How to use it;
- Start with light pressure and build up as you get used to foam rolling.
- To adjust pressure, reduce the amount of body weight you’re putting onto the roller.
- Slowly roll tender areas for 10 seconds to start, then work up to 30 to 60 seconds at a time.
- Drink plenty of water after foam rolling to help with recovery.
Available in three solid colors;
Interested in purchasing a Yoga Mat, click on the highlighted word
How to order
Click ADD TO CART button above
Enter a coupon(if provided) in the coupon code section i.e OLY10
and click PROCEED TO CHECKOUT
Fill in your details(precise street address if in Nairobi)in the checkout form and choose your selected mode of delivery,
Incase of any query call/whatsapp 0706696926
We are located in 5th parklands,
next to Express Auto tire ahead of Aga Khan Sports centre
You may also like…
Workout Bench (Full Body Workout Bench,Mini Bench, Dumbbell Press Bench)KSh16,000.00 – KSh33,000.00
Full Gym Set ,Workout Bench+100kg plates+Z bar+Revoflex+Hand Grip+Floor Mats
Push Up Panel
20kg Adjustable dumbbells set with 1 metre straight barbellKSh8,000.00 – KSh8,500.00