Foam rolling can be an effective way to reduce;

  • Muscle tension before starting your workout.
  • Help you to relax
  • Can also be an important tool to use while cooling down after exercise, you may find yourself feeling less sore in the days following.
  • If you regularly sit or stand for your job, or just have aches and pains, foam rolling can also be useful.

How to use it;

  • Start with light pressure and build up as you get used to foam rolling.
  • To adjust pressure, reduce the amount of body weight you’re putting onto the roller.
  • Slowly roll tender areas for 10 seconds to start, then work up to 30 to 60 seconds at a time.
  • Drink plenty of water after foam rolling to help with recovery.


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