Foam rolling can be an effective way to reduce;

  • Muscle tension before starting your workout.
  • Help you to relax
  • Can also be an important tool to use while cooling down after exercise, you may find yourself feeling less sore in the days following.
  • If you regularly sit or stand for your job, or just have aches and pains, foam rolling can also be useful.

How to use it;

  • Start with light pressure and build up as you get used to foam rolling.
  • To adjust pressure, reduce the amount of body weight you’re putting onto the roller.
  • Slowly roll tender areas for 10 seconds to start, then work up to 30 to 60 seconds at a time.
  • Drink plenty of water after foam rolling to help with recovery.

Additional information


1. 30cm*10cm, 2. 33cm*14cm, 3. 45cm*14cm, 4. 60cm*14cm

How to order

Here at Khaira Ummah Fitness KUF we excel in providing the best quality equipment at the most affordable prices.

Call/whatsapp 0706696926/0726696926 for more info.

How to order through the site:

Click ADD TO CART (red button) above to make your order

Enter a discount coupon(if you have one) in the coupon code section and click proceed to checkout.

Fill in your details(precise street address if in Nairobi)in the checkout form and choose your selected mode of delivery,

Wait for a call from our store within 10 minutes of placing your order

Click here to view us in google maps

Click here to chat via WhatsApp


Visit us on
5th parklands after the roundabout on Wangapala road
Opposite Indian High commission residence
Next to Kalam house
The White gate with our LOGO
Nairobi, Kenya.


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