https://khairaummah.co.ke/

dumbbells

dumbbells

1. 20kg With Carry Case (CAST IRON 9000) Adjustable Dumbbells Consists Of;
0.5 kg*4
1.25 kg*4
2.5 kg*4
2*38 cm bars
4 pcs nuts
1 30cm connector for turning both the 2 dumbbell bars into a 1m barbell

(10kg each side inclusive of the dumbbell bar)

20kg adjustable dumbbells set with carry case and New round steel nuts@ 9000.
-Each hand 10kg weight of dumbbells.(worth 7500)

-Round steel nuts with double locking mechanism to prevent play of weights and injuries
-FREE BFR band for growing bigger bisceps and thighs(worth 1000)
-FREE 3mm resistance band to help with NEGATIVE ROMs.(worth 300sh)
-FREE DELIVERY COUNTRYWIDE(worth 500-1000sh)

Total value 9800,get it for 8500 ONLY

2. 20kg Chrome Set (Without Carry Case @7500) Adjustable Dumbbells Consists Of; 

Contents:
8pcs*2kg
4pcs*1kg
2*40cm Dumbbell Bar (METAL GRIP)
4pcs nuts
1 30cm connector for turning the 2 dumbbell bars into a 1m barbell

30KG CAST IRON @12,000SH

-Round steel nuts with double locking mechanism to prevent play of weights and injuries
-Free GYRO ball to make your forearms and wrist, BIGGER and STRONGER.(worth 1000)
Look out for my 40 day challenge video posted on instagram
-FREE 3mm resistance band to help with NEGATIVE ROMs.(worth 300sh)
-FREE DELIVERY COUNTRYWIDE(worth 500-1000sh)

Total value 12800,get it for 12000 ONLY

OFFER VALID TILL END OF RAMADHAN.

 

KSh 9,000.00
Contents:

8pcs*2kg

12pcs*1kg

2*38cm bars

4 pcs nuts

1 30cm connector for turning the 2 dumbbell bars into a 1m barbell

Original price was: KSh 18,000.00.Current price is: KSh 17,000.00.
Original price was: KSh 18,000.00.Current price is: KSh 17,000.00.

KSh 600.00KSh 12,000.00

Standard Chrome Plates-30mm Hole Size (sold in pairs)

1kg- 600ksh
2kg- 1200ksh
5kg- 3000ksh
10kg-6000ksh
15kg- 9000ksh
20kg- 12000ksh

Standard Chrome Plates enable you to perform a wide range of exercises at a variety of weights to suit your fitness goals and provide maximum benefits for weight-resistance training and muscle isolation. Standard chrome plates is a flat, heavy object with a chrome finishing.

Exercises;
Front Raise
Lateral Raise
Halo
Squat Press
Side Bend
Romanian Deadlift
Russian Twists

Foam roller;

Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. And the benefits of foam rolling may vary from person to person. The roller is a lightweight, cylindrical tube of compressed foam. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. Foam rolling is a method of self-myofascial release.

Original price was: KSh 3,500.00.Current price is: KSh 2,500.00.
Original price was: KSh 3,500.00.Current price is: KSh 2,500.00.
Original price was: KSh 65,000.00.Current price is: KSh 60,000.00.
Original price was: KSh 65,000.00.Current price is: KSh 60,000.00.

SPECIFICATIONS;
Screen function: Speed/Time/Dis./Calories/Heart rate,
Flywheel:5kg,
Load Weight- 150kg,
Power system: Self -generating type,
Resistance Tension: 8 Levels.

A recumbent bike primarily targets the muscles of the lower body, including the quadriceps, hamstrings, glutes, and calves. By pedaling against resistance, you can build strength and endurance in these muscles over time.

 

 

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