The 55kg dumbbell set with barbell is ideal for both men & women to professionally workout the whole body, using the weights while working out targets the legs and back when squatting to arms and abdominals when performing chest presses.

Free weights dumbbells can definitely give you a good workout and are preferred by many. For each body part there is a variety of workouts that can be performed by using the dumbbell set. However, some of them require a bench to work with, you can look at our benches by clicking on the underlined word.

Upper body;

1. Dumbbell flyes

2. Single hand bench

3. Single hand fly

4. Dumbbell overhead press

5. Dumbbell military press

6. Dumbbell lateral raise

7. Dumbbell front raise

8. Dumbbell curls

9. Skull crushers

Lower body;

1. Deadlifts

2. Squats (can also be done with or without dumbbell weight according to the preference of the lifters)

3. Dumbbell squats

4. Calf raises


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