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Aerobic/Exercise Step

KSh500.00KSh6,000.00

step

Dimensions; Length- 44cm by Width- 27cm 

 

 

step

Dimensions; Length- 67cm by Width- 27cm

 

 

step

Dimensions; Length- 79cm by Width- 29cm

 

 

What are Aerobic/Exercise Step?

Step are a fairly inexpensive piece of workout equipment not only is it used for aerobics but also be used to carry out certain exercises with the purpose to give your full body a proper workout unlike many other gym equipment’s that are relatively much expensive and take on much space in your home-gym.

For a variety of reasons, Step is an ideal exercise equipment to have in your home-gym- it has all the benefits of a high-intensity cardio workout without putting stress on your joints and improves overall fitness by building strength, reducing fat and boosting your cardiovascular health. It also targets to maintain body weight within people as using the exercise equipment helps burn calories. Research has even shown that doing step aerobics can boost mood and energy levels. The moves aim to target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility.

Exercise step are completely uncomplicated, the platforms are super lightweight and portable- you can move around it with ease.

To level up your strength training, steps are perfect for performing exercises that require an elevated surface such as such as step-ups or Bulgarian split squats, sure. But you can also up the intensity level of your planks, push-ups and lower-body exercises like lunges by placing one or both of your feet up on a riser.

Using a Step is a low-impact way to incorporate explosive, powerful moves into your workout. Example of workouts that can be done using the steps;

  • Basic right
  • Basic left
  • Turn step move
  • A-step move
  • Across the top move
  • Charleston

 

 

 

step

Extra Pair of step extensions are sold at only 500sh a pair

 

How to order

Click ADD TO CART button above

Enter a coupon(if provided) in the coupon code section i.e OLY10

and click PROCEED TO CHECKOUT

Fill in your details(precise street address if in Nairobi)in the checkout form and choose your selected mode of delivery,

Incase of any query call/whatsapp 0706696926

We are located in 5th parklands,
next to Express Auto tire ahead of Aga Khan Sports centre
bit.ly/kufpark.
Nairobi, Kenya.
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Contact Us

hasham@khairaummah.co.ke

+254 (0) 726 696 926

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