What are Aerobic/Exercise Step?

Step are a fairly inexpensive piece of workout equipment not only is it used for aerobics but also be used to carry out certain exercises with the purpose to give your full body a proper workout unlike many other gym equipment’s that are relatively much expensive and take on much space in your home-gym.

For a variety of reasons, Step is an ideal exercise equipment to have in your home-gym- it has all the benefits of a high-intensity cardio workout without putting stress on your joints and improves overall fitness by building strength, reducing fat and boosting your cardiovascular health. It also targets to maintain body weight within people as using the exercise equipment helps burn calories. Research has even shown that doing step aerobics can boost mood and energy levels. The moves aim to target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility.

Exercise step are completely uncomplicated, the platforms are super lightweight and portable- you can move around it with ease.

To level up your strength training, steps are perfect for performing exercises that require an elevated surface such as such as step-ups or Bulgarian split squats, sure. But you can also up the intensity level of your planks, push-ups and lower-body exercises like lunges by placing one or both of your feet up on a riser.

Using a Step is a low-impact way to incorporate explosive, powerful moves into your workout. Example of workouts that can be done using the steps;

  • Basic right
  • Basic left
  • Turn step move
  • A-step move
  • Across the top move
  • Charleston

Additional information

CHOOSE TYPE (Scroll up to see it's pics)

(1) Small Step, (2) Medium Step, (3) Big Step


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