What are Aerobic/Exercise Step?

Step are a fairly inexpensive piece of workout equipment not only is it used for aerobics but also be used to carry out certain exercises with the purpose to give your full body a proper workout.

Step is an ideal exercise equipment to have in your home-gym- it has all the benefits of a high-intensity cardio workout without putting stress on your joints and improves overall fitness by building strength, reducing fat and boosting your cardiovascular health. It also targets to maintain body weight within people as using the exercise equipment helps burn calories.

To level up your strength training, steps are perfect for performing exercises that require an elevated surface such as  step-ups or Bulgarian split squats,, But you can also up the intensity level of your planks, push-ups and lower-body exercises like lunges by placing one or both of your feet up on a riser.

Using a Step is a low-impact way to incorporate explosive, powerful moves into your workout. Workouts that can be done using the steps;

  • Basic right
  • Basic left
  • Turn step move
  • A-step move
  • Across the top move
  • Charleston

    KUFITNESS is the ultimate kenyan brand of fitness equipment being the birthchild of KUF with over 8 years of experience in the kenyan market selling gym equipment.
    After years of research and development from different factories in china,KUFITNESS was born bringing in heavy duty commercial equipment with high tech finishing.
    Buying our brand of KUFITNESS equipment means certified quality assurance with guaranteed availability of spare parts and technical support.
    KUFITNESS, a brand that lifts.
    We can compromise with affordability but NEVER with quality.

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