Introducing the new lock nuts with a special tightening screw unlike the previous ones these lock nuts secure the dumbbells well, you won’t stand facing an issue of it loosening when working out.

With the special offer you can get GLOVES worth 1500sh for only 1000sh (ONLY VALID FOR THIS ITEM).

The set includes;
5kg*4pcs total 40.5kgs
2*35cm bars each 1.5kgs with 6pcs nuts
2pc of 60cm bar with a 10cm connector weighting 7.5kgs

Professional body workout kit, that has the ability to target specific muscle groups most importantly making it a good option to be added in your home gym. Dumbbells can give you a good workout and are preferred by many.

Upper body;

1. Dumbbell flyes

2. Single hand bench

3. Single hand fly

4. Dumbbell overhead press

5. Dumbbell military press

6. Dumbbell lateral raise

7. Dumbbell front raise

8. Dumbbell curls

9. Skull crushers

Lower body;

1. Deadlifts

2. Squats (can also be done with or without dumbbell weight according to the preference of the lifters)

3. Dumbbell squats

4. Calf raises


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