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KSh 35,000.00

 

Full Body Bench 45 Exercises in 1 bench

The only workout bench you will ever need to train your whole body. Down below we have outlined the different Workouts you can do with each part of the bench.

Purchase the adjustable full body workout bench: with pulley, 36kg weights and 1.2m straight bar going for 33,000

Whether you are looking to work you Chest, Back, Biceps… you name it and this bench will do its work.

Battle Ropes are efficient if you’re looking for a dynamic, fat busting full-body workout, ditch the weights and pick up some ropes. The rope (or battling ropes) are a must-have tool for anyone looking to pack on lean mass &the key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle.

When used correctly the ab roller works a variety of muscles, including the core, triceps and lats. It’s an advanced training tool designed and structured as a simple device: two handles connecting a wheel.

What you need to know about Kettlebells?

Coated in Vinyl material, kettlebells can be used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training. Ballistic- meaning fast lifts is one benefit kettlebell training offers rather than the slow and controlled strength training most of us are used to doing. These types of exercises get your heart rate up in a whole different way than cardio and challenge almost challenge almost every muscle in your body.

Original price was: KSh 2,500.00.Current price is: KSh 1,500.00.
Original price was: KSh 2,500.00.Current price is: KSh 1,500.00.
Original price was: KSh 4,000.00.Current price is: KSh 2,500.00.
Original price was: KSh 4,000.00.Current price is: KSh 2,500.00.
KSh 90,000.00
Specifications;

80*40mm steel tube,
Dimensions; Length- 172cm, Width- 132cm, Height- 221cm,
Maximum load- 200kgs,
14 Height choices,
Barbell & weight plate holder,

FEATURES INCLUDE:

  • Wide & Narrow Pull Up Bar
  • Cable Cross Over
  • 2 Grip Dip Handle
  • Pin/Pipe Safety Set
  • Seated Row Foot Board
  • Landmine (360 degrees)
  • Barbells & Weight Plate Holder
  • 14 Height Choices

Functions:

  • Squats
  • Bench press
  • Dips
  • Pull ups
  • T-bar
  • Rows

Exercises;

  • Bench Press
  • Shoulder press
  • Bent-over row
  • Dead-lift
  • Lunges
  • Calf raises
  • Biceps curls
  • Shoulder Shrugs
  • Rack Pull
  • Barbell curl
  • Squat
  • Inverted rows
  • Up-right row
  • Overhead press (along with variations like the barbell seated press and the overhead rack lock out)

Adjustable Power Rack consists of a steel cage that you stand in while exercising. These cages have horizontal safety bars that can be adjusted at varying heights to spot you during your workout. They are typically located wherever squatting is taking place. Although squatting is often associated with power racks, you can actually do several different exercises safely inside them,

Original price was: KSh 1,000.00.Current price is: KSh 700.00.
Original price was: KSh 1,000.00.Current price is: KSh 700.00.
KSh 19,000.00

Content:

4pcs*5kg

8pcs*2kg

4pcs*1kg

2pcs*40cm with rubber grip

1pc- 1.8m bar

1pc- 1.2m ez bar

Original price was: KSh 1,600.00.Current price is: KSh 500.00.
Original price was: KSh 1,600.00.Current price is: KSh 500.00.

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