What you can do with this particular bench:
8 Chest exercises :-

  • Barbell Bench Press(Flatbed, Incline ,Decline),
  • Dumbbell Press(Flatbed, Incline, Decline),
  • Bat wing Fly with Dumbbells or Arm extensions.
  • Bench Plank Dumbbell Row
  • Chest Supported Dumbbell Row,
  • 9 Back Exercises:-
  • Bat Wing Dumbbell Rows,
  • Bench Plank Dumbbell Row,
  • Bent Over Row with Leg Raise,
  • Prone Bench Row,
  • Straight Arm Push Down,
  • Lat Pull down(Wide ,close, reverse),
  • The Face Pull.

8 Bicep Exercises

Seated Alternate Bicep Curl

  • Seated Bicep Curl
  • Inclined Alternate Bicep curl
  • Inclined Bicep Curl
  • Standing Concentrated Biceps Curl
  • Seated Inner Biceps Curl
  • Seated Concentrated Curl
  • Preacher Biceps Curl (Supination grip)

8 Triceps Exercises

  • Seated Triceps Extension
  • Triceps Kickback
  • Bent Over One Arm Triceps Extension
  • Lying Triceps Extension
  • Triceps Bench Press
  • Lat Pull down(Wide, close, reverse)
  • 3 Shoulder Exercises

6 Leg Exercises

  • Bulgarian Split Squat
  • Dumbbell Step Up
  • Barbell Hip Thrust
  • Leg Curls(Front, reverse, Standing)

You can also do abdominal crunches and Leg Squats using this Multi Purpose Workout Bench.


Length- 180cm

Width- 104cm

Height- 190cm


Looking to lift heavier and carry your workout gear with you? Check out our new offer 20kg Adjustable Dumbbell set With Carry Case @7500sh . Reasonable & also serves the same purpose you could also get a set of 20kg Adjustable Dumbbell set Without Carry Case @6500sh


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