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Full Body Workout Bench


Full Body Workout Bench

Full Body Bench 45 Exercises in 1 bench

The only workout bench you will ever need to train your whole body. Down below we have outlined the different Workouts you can do with each part of the bench.

Purchase the adjustable full body workout bench: with pulley, 36kg weights and 1.2m straight bar going for 33,000

Whether you are looking to work you Chest, Back, Biceps… you name it and this bench will do its work.

What you can do with this particular bench:
8 Chest exercises :-

  • Barbell Bench Press(Flatbed, Incline ,Decline),
  • Dumbbell Press(Flatbed, Incline, Decline),
  • Bat wing Fly with Dumbbells or Arm extensions.
  • Bench Plank Dumbbell Row
  • Chest Supported Dumbbell Row,
  • 9 Back Exercises:-
  • Bat Wing Dumbbell Rows,
  • Bench Plank Dumbbell Row,
  • Bent Over Row with Leg Raise,
  • Prone Bench Row,
  • Straight Arm Push Down,
  • Lat Pull down(Wide ,close, reverse),
  • The Face Pull.

8 Bicep Exercises

Seated Alternate Bicep Curl

  • Seated Bicep Curl
  • Inclined Alternate Bicep curl
  • Inclined Bicep Curl
  • Standing Concentrated Biceps Curl
  • Seated Inner Biceps Curl
  • Seated Concentrated Curl
  • Preacher Biceps Curl (Supination grip)


8 Triceps Exercises

  • Seated Triceps Extension
  • Triceps Kickback
  • Bent Over One Arm Triceps Extension
  • Lying Triceps Extension
  • Triceps Bench Press
  • Lat Pull down(Wide, close, reverse)
  • 3 Shoulder Exercises


6 Leg Exercises

  • Bulgarian Split Squat
  • Dumbbell Step Up
  • Barbell Hip Thrust
  • Leg Curls(Front, reverse, Standing)


You can also do abdominal crunches and Leg Squats using this Multi Purpose Workout Bench.


Length- 180cm

Width- 104cm

Height- 190cm

Check out our Home use Mini Workout Bench that is similar to the Full Body Workout Bench, by clicking on the highlighted word.


Here at Khaira Ummah Fitness KUF we excel in providing the best quality equipment at the most affordable prices.

Call/WhatsApp 0706696926/0726696926 for more info.

How to order through the site:

Click ADD TO CART (red button) below to make your order

and click proceed to checkout

Fill in your details(precise street address if in Nairobi)in the checkout form and choose your selected mode of delivery,

Wait for a call from our store within 10 minutes of placing your order

Click here to view us in google maps

Click here to chat via WhatsApp

We are located in 5th parklands,
next to Express Auto tire ahead of Aga Khan Sports centre
Nairobi, Kenya.
Looking to lift heavier and carry your workout gear with you? Check out our new offer 20kg Adjustable Dumbbell set With Carry Case @7500sh . Reasonable & also serves the same purpose you could also get a set of 20kg Adjustable Dumbbell set Without Carry Case @6500sh
20KG Adjustable Dumbbells Set With Barbell

Contact Us

+254 (0) 726 696 926

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