What you can do with this particular bench:
8 Chest exercises :-

  • Barbell Bench Press(Flatbed, Incline ,Decline),
  • Dumbbell Press(Flatbed, Incline, Decline),
  • Bat wing Fly with Dumbbells or Arm extensions.
  • Bench Plank Dumbbell Row
  • Chest Supported Dumbbell Row,
  • 9 Back Exercises:-
  • Bat Wing Dumbbell Rows,
  • Bench Plank Dumbbell Row,
  • Bent Over Row with Leg Raise,
  • Prone Bench Row,
  • Straight Arm Push Down,
  • Lat Pull down(Wide ,close, reverse),
  • The Face Pull.

8 Bicep Exercises

Seated Alternate Bicep Curl

  • Seated Bicep Curl
  • Inclined Alternate Bicep curl
  • Inclined Bicep Curl
  • Standing Concentrated Biceps Curl
  • Seated Inner Biceps Curl
  • Seated Concentrated Curl
  • Preacher Biceps Curl (Supination grip)

8 Triceps Exercises

  • Seated Triceps Extension
  • Triceps Kickback
  • Bent Over One Arm Triceps Extension
  • Lying Triceps Extension
  • Triceps Bench Press
  • Lat Pull down(Wide, close, reverse)
  • 3 Shoulder Exercises

6 Leg Exercises

  • Bulgarian Split Squat
  • Dumbbell Step Up
  • Barbell Hip Thrust
  • Leg Curls(Front, reverse, Standing)

You can also do abdominal crunches and Leg Squats using this Multi Purpose Workout Bench.


Length- 180cm

Width- 104cm

Height- 190cm

Check out our Home use Mini Workout Bench that is similar to the Full Body Workout Bench, by clicking on the highlighted word.

Looking to lift heavier and carry your workout gear with you? Check out our new offer 20kg Adjustable Dumbbell set With Carry Case @7500sh . Reasonable & also serves the same purpose you could also get a set of 20kg Adjustable Dumbbell set Without Carry Case @6500sh


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