8pcs:2kg, 4pcs:1kg 

4pcs:2kg, 12pcs:1kg 

20kg Adjustable chrome dumbbell set with straight barbell

dumbbells set @ksh6500
(each hand 10 kg,maximum per dumbbell can reach upto 18 kg)

Dumbbells set on offer @6500sh

Available in 2 options: 

Contents:

4pcs*2kg

12pcs*1kg

2*38cm bars

4pcs nuts

1 30cm connector for turning the 2 dumbbell bars into a 1m barbell

Contents:

8pcs*2kg

4pcs*1kg

2*38cm bars

4pcs nuts

1 30cm connector for turning the 2 dumbbell bars into a 1m barbell

20kg Adjustable dumbbell set with straight barbell (Chrome) is a variant to our original 20kg Adjustable Dumbbell set with carry case.

There are two major differences between this one and its predecessor. The chrome 20kg dumbbell set doesn’t come with a carry case but you get an extra 4pcs of 1kg plates which make it 11.5kg per hand inclusive of the bar unlike the iron cast is just 10kg per hand inclusive of the bar.

We do have smaller and bigger versions of the chrome dumbbells which you can find if you click here.

20kg Adjustable dumbbell set in addition is a free hand weight which can moreover give you some pretty good results and is also excellent for weightlifting with your own comfort at home or can also be part of your gym equipment. There are different decent variations that you can do with the 20KG Adjustable Dumbbells set. For example, These simple exercises are a great way of working out using the dumbbell set but you also have to plan your training structure based on the workouts and not jump straight into the workout without having proper information.  However, some of them require a bench to work with, you can look at our benches by clicking on the underlined word.

Upper body:
1. Dumbbell rows
2. Seated shoulder press
3. Floor bench pressing
4. Bent over rows- single or both arms
5. Bicep curls
6. Hammer curls
7. Overhead triceps extension with one dumbbell
8. Standing shoulder press- single or both arms
9. One arm string
10. Lateral raise
11. Lying Dumbbell fly
12. Weighted Sit-Ups

Lower body;
1. Sumo squats
2. Forward lunges
3. Calf Raise
4. Reverse lunges
5. Dumbbell swing
6. Romanian deadlifts
7. Single-leg deadlift (supported)

Whether you workout at home or in a gym, in other words dumbbells are a good choice of equipment to workout with that will heat your body up and is a lot easier to come by rather than resistance machines. Burn calories, sweat up and build muscles anywhere- without requiring any fancy equipment.

Here at Khaira Ummah Fitness KUF we excel in providing the best quality equipment at the most affordable prices.

call/whatsapp 0706696926/0726696926 for more info.

How to order through the site:

Click ADD TO CART (red button) below to make your order

and click proceed to checkout

Fill in your details(precise street address if in Nairobi)in the checkout form and choose your selected mode of delivery,

Click here to view us in google maps

Click here to chat via WhatsApp

We are located in 5th parklands,
next to Express Auto tire ahead of Aga Khan Sports centre
bit.ly/kufpark.
Nairobi, Kenya.