What you need to know about Kettlebells?

Coated in Vinyl material, kettlebells can be used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training. Ballistic- meaning fast lifts is one benefit kettlebell training offers rather than the slow and controlled strength training most of us are used to doing. These types of exercises get your heart rate up in a whole different way than cardio and challenge almost challenge almost every muscle in your body.

Kettlebells sizes ranging from 4kg-48kg;

4kg- 1,400sh

6kg- 2,100sh

8kg- 2,800sh

10kg- 3,500sh

12kg- 4,200sh

14kg- 4,900sh

16kg- 5,600sh

18kg- 6,300sh

20kg- 7,000sh

24kg- 10,800sh

28kg- 12,600sh

32kg- 14,400sh

36kg- 16,200sh

40kg- 18,000sh

44kg- 19,800sh

48kg- 21,600sh

Kettlebells are a great for strength training.  kettlebells reign supreme because they’re totally interchangeable for dumbbells or other weights but for some weighted moves, especially ones that require an explosive movement . The way they’re shaped makes them much easier to swing around.

Workouts that can be done using kettlebells;

1. Russian Kettle bell swing
2. Single-arm kettle bell swing
3. Two-arm kettle bell row
4. Kettle bell figure eight
5. Kettle bell goblet squat
6. Kettle bell high pull
7. Kettle bell lunge press
8. Kettle bell sumo high pull
9. Kettle bell Russian twist
10. Kettle bell slingshot
11. Single-arm kettle bell floor press
12. Kettle bell power plank with row
13. Side step kettle bell swing
14. Kettle bell dead-lift
15. Kettle bell half get-up
16. Kettle bell push-up
17. Kettle bell windmill
18. Kettle bell clean
19. Two-arm kettle bell military press
20. Single-arm kettle bell split jerk
21. Single-arm kettle bell snatch
22. Kettle bell push-up with row
23. Kettle bell Dead-lift

Training with kettlebells during workouts give you more strength, more power but also more flexibility and resistance.You can combine muscle strengthening and cardio training just by using this training tool.

Check out our high-quality Vinyl dumbbells by clicking on the highlighted word.

Here at Khaira Ummah Fitness KUF we excel in providing the best quality equipment at the most affordable prices.

How to order:

Click ADD TO CART button above

and click PROCEED TO CHECKOUT

Fill in your details(precise street address if in Nairobi)in the checkout form and choose your selected mode of delivery,

Incase of any query call/whatsapp 0706696926

We are located in 5th parklands,
next to Express Auto tire ahead of Aga Khan Sports centre
bit.ly/kufpark.
Nairobi, Kenya.

Contact Us

hasham@khairaummah.co.ke

+254 (0) 726 696 926