KettleBells

KSh400.00

Category: Gym Equipment

Description
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KETTLEBELLS

Kettlebells are so effective because they stimulate the muscles and surpass standard cardio exercises. They enable you to increase your strength, build up speed as well as your endurance level at the same time.

🔮 How It Works

● Kettlebells look like a cast-iron cannonball with a handle on top: They come in various weights. You’ll use them as you do things like lunges, lifts, and shoulder presses.

● The kettlebells workout gets your heart pumping and uses up to 20 calories per minute: about as much as running a 6-minute mile.

You’ll work up a sweat doing a series of fast paced cardio and strength-training moves like kettlebell swings, lunges, shoulder presses, and push-ups.

🔮 Areas It Targets

● Core:squats, lunges, crunches, and other moves that work your abs and other core muscles.

● Arms:single-arm rows and shoulder presses.

● Legs & Glutes:Lunges and squats.

● Back:dead lift

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