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KSh 1,320.00KSh 15,840.00

What you need to know about Kettlebells?

Coated in Vinyl material, kettlebells can be used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training. Ballistic- meaning fast lifts is one benefit kettlebell training offers rather than the slow and controlled strength training most of us are used to doing. These types of exercises get your heart rate up in a whole different way than cardio and challenge almost challenge almost every muscle in your body.

KSh 95,000.00
Specifications;

80*40mm steel tube,
Dimensions; Length- 172cm, Width- 132cm, Height- 221cm,
Maximum load- 200kgs,
14 Height choices,
Barbell & weight plate holder,

FEATURES INCLUDE:

  • Wide & Narrow Pull Up Bar
  • Cable Cross Over
  • 2 Grip Dip Handle
  • Pin/Pipe Safety Set
  • Seated Row Foot Board
  • Landmine (360 degrees)
  • Barbells & Weight Plate Holder
  • 14 Height Choices

Functions:

  • Squats
  • Bench press
  • Dips
  • Pull ups
  • T-bar
  • Rows

Exercises;

  • Bench Press
  • Shoulder press
  • Bent-over row
  • Dead-lift
  • Lunges
  • Calf raises
  • Biceps curls
  • Shoulder Shrugs
  • Rack Pull
  • Barbell curl
  • Squat
  • Inverted rows
  • Up-right row
  • Overhead press (along with variations like the barbell seated press and the overhead rack lock out)

Adjustable Power Rack consists of a steel cage that you stand in while exercising. These cages have horizontal safety bars that can be adjusted at varying heights to spot you during your workout. They are typically located wherever squatting is taking place. Although squatting is often associated with power racks, you can actually do several different exercises safely inside them,

KSh 9,000.00
Contents:

8pcs*2kg

12pcs*1kg

2*38cm bars

4 pcs nuts

1 30cm connector for turning the 2 dumbbell bars into a 1m barbell

Original price was: KSh 65,000.00.Current price is: KSh 60,000.00.
Original price was: KSh 65,000.00.Current price is: KSh 60,000.00.

SPECIFICATIONS;
Screen function: Speed/Time/Dis./Calories/Heart rate,
Flywheel:5kg,
Load Weight- 150kg,
Power system: Self -generating type,
Resistance Tension: 8 Levels.

A recumbent bike primarily targets the muscles of the lower body, including the quadriceps, hamstrings, glutes, and calves. By pedaling against resistance, you can build strength and endurance in these muscles over time.

 

 

Original price was: KSh 3,500.00.Current price is: KSh 2,500.00.
Original price was: KSh 3,500.00.Current price is: KSh 2,500.00.
KSh 1,500.00KSh 15,000.00

Standard Rubber Plates-30mm Hole Size (sold in pairs)

2.5kg- 1500ksh
5kg- 3000ksh
10kg-6000ksh
15kg- 9000ksh
20kg- 12000ksh
25kg- 15000ksh

Standard Rubber Coated plates enable you to perform a wide range of exercises at a variety of weights to suit your fitness goals and provide maximum benefits for weight-resistance training and muscle isolation. Rubber Coated Standard plates, made of solid cast iron that is coated in black rubber to add a layer of protection during workouts to protect floors from damaging and safety for the user while the finishing ensures that the plates are longer lasting and harder wearing.

Exercises;
Front Raise
Lateral Raise
Halo
Squat Press
Side Bend
Romanian Deadlift
Russian Twists

Original price was: KSh 22,500.00.Current price is: KSh 15,000.00.
Original price was: KSh 22,500.00.Current price is: KSh 15,000.00.

DIMENSIONS;

> Height (Adjustable); 144cm
> Width (Adjustable); 105cm

The primary purpose of a squat rack is to assist you in progressing your squats by way of adding increments of weight. Leading you to amounts of weight that you otherwise wouldn’t be able to get into position unassisted.

Adjustable squat rack allows you to safely perform various exercises including bench press, shoulder press, squat, overhead lifts and more.

Three types of sizes that is ideal for both men and women. The Sweat Vest sizes include;

S/M – waist size (30’’ – 36’’)

L/XL – waist size (38’’ – 44’’)

XXL/XXXL – waist size (46’’ – 52’’)

Get results faster using the heat vest that promotes sweating, Helps shed water weight and is great for slimming and shaping.

KSh 15,000.00

Dumbbell Rack Specification:

10 tier only available in White (Holds 10 dumbbells each side)

 

KSh 3,000.00
NOTE: Before you get the door mount confirm the type of door with us via Whatsapp with the measurements.
Before you get the wall mount one, confirm if your house is not made of hollow blocks.

Pull up bars can instantly be mounted to your door or wall. It requires your body own resistance to deliver powerful results fast.
The Pull up bars comes in two different choices;

1. Door Mounted Pull Up Bar

The door mounted pull up bar requires zero assembly. It has unique smart hook technology so you just hook it right into your doorway.

2.Wall Mounted Pull Up Bar

Wall mounted- this wall-mounted pull-up bar from iron body fitness is made of heavy-duty steel and can be mounted directly to a wall or permanent fixture. it’s a great way to work on your physical strength by targeting your back, arms, shoulder, lats, and abdominal muscles.

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