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200ml,
INSTRUCTIONS FOR USE;
1. Lift the running belt on one side, position nozzle between the belt and the running deck.
2. In some case you’ll need to loosen the belt (FOLLOW YOUR TREADMILLS INSTRUCTION MANUAL)
3. Apply the silicon lubricant from the front to the rear on each side of the treadmill (approx 5-8ml on each side)
4. Re-tighten the running belt to the right tension
TIPS;
1. With average usage (30mins workout sessions 5-7 times a week), lubricate every six to eight weeks.
2. Adjust the timing of the lubrication based on the intensity of treadmill use.
3. Apply the lubricant in the area where the feet make the most contact with the belt.
Form of cardiovascular training the constant movement using the weighted skipping rope, It elevates your heart rate so get your calories burning, Improve your coordination, Improved Heart Health and Increase your bone density.
Skipping helps work your: calf muscles, quads, hamstrings, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders, back muscles, and chest muscles.
Together with body weight it provides accurate body composition statistics i.e;
Muscle mass
Visceral fat
BMI
Bone mass
Water
Body score
Basal metabolism
Body fat
NOTE: Individuals with an electronic medical implant such as pacemaker, should not use.
Get a free pair of batteries together with the package
Not only is the cross trainer great when it comes to burning calories but also providing a full body workout by reducing belly fat and toning the body. They work the entire upper body, include the chest and shoulders, As you move the pedals with your feet, your lower body, including your glutes, will get a great workout. No need of a socket as you can easily track your speed, time, calorie and distance as the cross trainer is self powered.
What you need to know about the Bike?
Looking to lose weight, tone your body muscles & a basic cardio option? A Spin bike is all you need. Home Use spin bike is also are a great option when one is looking for a high intensity workout as it has a heavier fly wheel this causes the user to exert more effort in pedaling and puts more stress on body joints. The Spin bike also offers a wider range of adjustment in its seat height and handlebar inclination
Booty Bands are great for targeting your core and lower body, they can also be used for shoulders and arms.They’re a great compliment to your training, especially when you’re increasing your mileage. They are used to rapidly activate your glutes and engage your hips through an array of lower body exercises. The goal is to stimulate legs, glutes and hip complex to give the thigh and butt a more robust physique by creating a muscular, yet rounded shape. Get a free manual displaying a few workout examples that can be done using the bands.
Long Resistance bands is a fitness equipment designed for both men and women, whether you are a beginner or athlete. The long band can be useful in various exercises as an assist e.g, Pull-ups, Squats, deadlifts, curls, stretching etc. Long Resistance bands come in 5 different Sizes, Resistance levels some which are light and heavy and, Colors.
Long Bands;
i)Yellow band 300sh. 6.4MM
Strength 2-7kg
ii)Red band 500sh 13MM
Strength 7-16kg
iii)Green band700sh
Strength Level- 8-20kg; 19MM
iv) Black band 800sh 22MM
Strength 13-27kg
v)Purple band 1100sh
Strength 16-38kg 32MM
vi)Green band 1400sh
Strength 22-56kg 44MM
vii)Blue band 64mm 2200sh
Strength Level: 29-79kg
viii)Orange Band 83mm 3000sh
Strength Level: 36-104kg
ix)Grey Band 102mm 3500sh
Strength Level: 48-113kg
Highest quality and thread count nylon,the bands are snap-resistant and capable of maintaining the maximum resistance levels even after repeated stretch and use and they can not only be used for daily fitness and burning fat but are also widely used by rehabilitate people suffering from leg,back and knee injuries. This workout kit is designed for both men and women and in-fact is a perfect choice for women who are looking to keep their bodies in shape after pregnancy and birth.
PORTABLE WHEREVER & WHENEVER: Resistance Bands with Handles are packed in a carry bag and can easily fit into your backpack or briefcase.
2KG 3000
3KG 3500
4KG 3800
5KG 4000
6KG 4200
7KG 4500
8KG 5000
9KG 5500
10KG 7000
12KG 7200
15KG 7500
18KG 9000
Slam balls are weighted balls filled with sand on the inside and is rubber coated from the outside. Primarily focuses of targeting the Upper body and part of Lower body, including; Shoulders, Upper Back, Biceps, Chest, Core, Quads, Hamstrings and Glutes thus making it a highly useful and versatile workout tool in your cardio exercises. While performing dynamic movements it .provides resistance and added weight hence challenging your muscles.
Designed to be worn around the neck when performing bicep curls, Arm blaster enable people who are doing curls to maintain better form as while doing bicep curls, it is not easy to prevent your arms from swaying back and forth. If your shoulders and arms are not kept in a fixed position for long, you can end up straining your back muscles, leading to severe back injury and pain.
However, with the Arm Blaster you can easily avoid this problem you can keep your arms in a fixed position and effectively work on your arms muscles.