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KSh38,000

SPECIFICATIONS; 
Dimensions: 92*93*90cm
Built with high-quality steel,
50*100*T3mm
Can support upto 250kg max load on it.

Functions;
Preacher Cushion

Exercises;
Preacher curl with Z bar
Single arm curls
Forearm curls

Muscles Targeted;
Biceps

KSh100

Length- 5cm

Thickness (whole tape)- 2cm

Market price is 400-600sh get our own customized Sellotape helpful in joining, sealing, attaching and mending for only 200sh.

KSh35,000

Specifications; 

16 adjustable positions open up a variety of exercises to suit any size athlete
Standard/Olympic Plates can be used with this machine.
Includes dual stirrup handles and rubber feet to protect the flooring
Dimensions; Width- 62cm*Length- 74cm*Height-205cm

KSh30,000

Sissy squats primarily strengthen the quadriceps and also work the hip flexors, core strength and can improve balance. With a sissy squat machine, you’re able to lean back securely without fear of falling over or disrupting your posture.

How to Perform a Sissy Squat Exercise

The steps of performing a sissy squat workout are relatively simple and can be described as follows:

  • Step on to the sissy squat machine and adjust it as required, ensuring that your feet are securely locked into position
  • Lower yourself into a squatting position – ensure that you maintain tension on the thighs
  • Bring yourself back up to the starting position
  • Repeat the above steps for your desired number of reps
KSh1,000

Form of cardiovascular training the constant movement using the weighted skipping rope, It elevates your heart rate so get your calories burning, Improve your coordination, Improved Heart Health and Increase your bone density.

Skipping helps work your: calf muscles, quads, hamstrings, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders, back muscles, and chest muscles.

KSh3,000KSh9,000

2KG 3000

3KG 3500

4KG 3800

5KG 4000

6KG 4200

7KG 4500

8KG 5000

9KG 5500

10KG 7000

12KG 7200

15KG 7500

18KG 9000

Slam balls are weighted balls filled with sand on the inside and is rubber coated from the outside. Primarily focuses of targeting the Upper body and part of Lower body, including; Shoulders, Upper Back, Biceps, Chest, Core, Quads, Hamstrings and Glutes thus making it a highly useful and versatile workout tool in your cardio exercises. While performing dynamic movements it .provides resistance and added weight hence challenging your muscles.

KSh30,000

Specifications;

Built of high quality metal,
Plate loaded,
Maximum load-400kgs
Dimensions; Length-105cm*Width-59cm*Height-100cm

Functions; 
Build strength
Full body workout bench
Burn calories
Train endurance

Exercises; 
Sled push
Sled drag
Standing rope pull
Sled pull
Low sled push
Sled row
Seated rope pull
Biceps curl

If you’re looking to add variety and intensity to your training plan, check out the sled push — an excellent exercise for overall conditioning, strength development, improving speed and acceleration, and torching calories.

Whether you throw it in as a finisher to a leg workout or make it part of a full-body circuit, adding the sled push to your routine will challenge your body to achieve better results.

 

KSh2,000KSh16,000

Speed Ball Rack, required to be mounted on the wall for ease of usage.

KSh25,000KSh32,000

What you need to know about the Bike?
Looking to lose weight, tone your body muscles & a basic cardio option? A Spin bike is all you need. Home Use spin bike is also are a great option when one is looking for a high intensity workout as it has a heavier fly wheel this causes the user to exert more effort in pedaling and puts more stress on body joints. The Spin bike also offers a wider range of adjustment in its seat height and handlebar inclination

KSh15,000

DIMENSIONS;

> Height (Adjustable); 144cm
> Width (Adjustable); 105cm

The primary purpose of a squat rack is to assist you in progressing your squats by way of adding increments of weight. Leading you to amounts of weight that you otherwise wouldn’t be able to get into position unassisted.

Adjustable squat rack allows you to safely perform various exercises including bench press, shoulder press, squat, overhead lifts and more.

KSh1,000

Three types of sizes that is ideal for both men and women. The Sweat Vest sizes include;

S/M – waist size (30’’ – 36’’)

L/XL – waist size (38’’ – 44’’)

XXL/XXXL – waist size (46’’ – 52’’)

Get results faster using the heat vest that promotes sweating, Helps shed water weight and is great for slimming and shaping.

KSh95,000

SPECIFICATIONS;
Built with heavy square tube Size : 50*100*3mm square steel tube,
Dimensions: Length;177*Width;101*Height;119cm
Cushion: polyurethane foaming process, super fiber leather surface fabric, waterproof and wear-resistant,
Can support up to 300kg max load on it.

Functions;
Rows
Shoulder Press

Exercises;
a.Rows
b.Shoulder Press

Muscles Targeted;
a.Back
b.Shoulder
c.Biceps

The T-bar row allows you to use a neutral grip—palms facing each other—which is the biomechanically strongest position to pull from.

Showing 121–135 of 146 results

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