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Form of cardiovascular training the constant movement using the weighted skipping rope, It elevates your heart rate so get your calories burning, Improve your coordination, Improved Heart Health and Increase your bone density.
Increases upper body strength.
Improves upper and lower body balance and coordination.
Improves arm, forearm, wrist, and grip strength
Improves abdominal, back, chest and shoulder strength
Helps to burn more calories than a speed rope
It helps work your: calf muscles, quads, hamstrings, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders, back muscles, and chest muscles.
Not only are you building strength in your lower body, but you’re also engaging your entire upper body to control the force when you swing the rope.
Did you know Battle Ropes are also great when you’re looking for a dynamic, fat busting full-body workout, ditch the weights and pick up some Battle Ropes, available in 2 different kgs and MM. Click on the highlighted words for more Info.