Weight Lifting

KSh35,000

Specifications;
3mm Metal tube size,
Dimensions; Length- 150cm, Width-66cm, Height- 196cm,
High & Low pulley; allows for a range of different workouts,
4 positions to adjust the seat height to meet personal requirements,
Seat Dimensions; Length- 30cm, Width- 27cm,
Fits both standard & olympic plates,

Functions;
Lat Pull downs
Curls

Exercises;

Low rows
Cable rows
Arm curls
Wide grip lat pull down
Narrow grip
Wings
Cable lateral raise
Seated rows
Tricep Pulldown
Straight Arm Pull-Over
Standing Bicep Curl
Face Pulls
Cable Ab Crunch
Overhead Triceps Extension
Bicep Curls
Single Arm Standing Cable Row
Glute Kickbacks

KSh30,000

Specifications;

Built of high quality metal,
Plate loaded,
Maximum load-400kgs
Dimensions; Length-105cm*Width-59cm*Height-100cm

Functions; 
Build strength
Full body workout bench
Burn calories
Train endurance

Exercises; 
Sled push
Sled drag
Standing rope pull
Sled pull
Low sled push
Sled row
Seated rope pull
Biceps curl

If you’re looking to add variety and intensity to your training plan, check out the sled push — an excellent exercise for overall conditioning, strength development, improving speed and acceleration, and torching calories.

Whether you throw it in as a finisher to a leg workout or make it part of a full-body circuit, adding the sled push to your routine will challenge your body to achieve better results.

 

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