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Highest quality and thread count nylon,the bands are snap-resistant and capable of maintaining the maximum resistance levels even after repeated stretch and use and they can not only be used for daily fitness and burning fat but are also widely used by rehabilitate people suffering from leg,back and knee injuries. This workout kit is designed for both men and women and in-fact is a perfect choice for women who are looking to keep their bodies in shape after pregnancy and birth.
PORTABLE WHEREVER & WHENEVER: Resistance Bands with Handles are packed in a carry bag and can easily fit into your backpack or briefcase.
Booty Bands are great for targeting your core and lower body, they can also be used for shoulders and arms.They’re a great compliment to your training, especially when you’re increasing your mileage. They are used to rapidly activate your glutes and engage your hips through an array of lower body exercises. The goal is to stimulate legs, glutes and hip complex to give the thigh and butt a more robust physique by creating a muscular, yet rounded shape. Get a free manual displaying a few workout examples that can be done using the bands.
Long Resistance bands is a fitness equipment designed for both men and women, whether you are a beginner or athlete. The long band can be useful in various exercises as an assist e.g, Pull-ups, Squats, deadlifts, curls, stretching etc. Long Resistance bands come in 5 different Sizes, Resistance levels some which are light and heavy and, Colors.
Long Bands;
i)Yellow band 300sh. 6.4MM
Strength 2-7kg
ii)Red band 500sh 13MM
Strength 7-16kg
iii)Green band700sh
Strength Level- 8-20kg; 19MM
iv) Black band 800sh 22MM
Strength 13-27kg
v)Purple band 1100sh
Strength 16-38kg 32MM
vi)Green band 1400sh
Strength 22-56kg 44MM
vii)Blue band 64mm 2200sh
Strength Level: 29-79kg
viii)Orange Band 83mm 3000sh
Strength Level: 36-104kg
ix)Grey Band 102mm 3500sh
Strength Level: 48-113kg
Rowing machine mimics the actions of rowing and is great for a total body workout. A rowing machine provides a low-impact cardiovascular workout that improves your aerobic fitness. It also strengthens muscles and tones your entire body. When you row, you’re getting the best of both worlds, which makes it a highly effective workout for burning belly fat.
2.5kg- 1500ksh
5kg- 3000ksh
10kg-6000ksh
15kg- 9000ksh
20kg- 12000ksh
25kg- 15000ksh
Standard Rubber Coated plates enable you to perform a wide range of exercises at a variety of weights to suit your fitness goals and provide maximum benefits for weight-resistance training and muscle isolation. Rubber Coated Standard plates, made of solid cast iron that is coated in black rubber to add a layer of protection during workouts to protect floors from damaging and safety for the user while the finishing ensures that the plates are longer lasting and harder wearing.
Exercises;
Front Raise
Lateral Raise
Halo
Squat Press
Side Bend
Romanian Deadlift
Russian Twists
SPECIFICATIONS;
Main frame pipe: 50 * 100 * T3 square pipe,
With a 70kg weight stack upgradable to 300kgs,
Max user weight of 150kgs,
Constructed with a heavy duty 8mm tube,
Adjustable leather seats which wont wear off,
Dimensions; 142cm*102cm*163cm.
Functions;
Leg extensions
Exercises;
Leg extensions
Single leg extensions
The leg extension is isolation, strength building, resistance weight training exercise which is primarily used to work out the quads. The leg extension is a single-joint exercise that works your quadriceps muscles on the front of your thigh.
Specifications;
16 adjustable positions open up a variety of exercises to suit any size athlete
Standard/Olympic Plates can be used with this machine.
Includes dual stirrup handles and rubber feet to protect the flooring
Dimensions; Width- 62cm*Length- 74cm*Height-205cm
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Form of cardiovascular training the constant movement using the weighted skipping rope, It elevates your heart rate so get your calories burning, Improve your coordination, Improved Heart Health and Increase your bone density.
Skipping helps work your: calf muscles, quads, hamstrings, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders, back muscles, and chest muscles.
2KG 3000
3KG 3500
4KG 3800
5KG 4000
6KG 4200
7KG 4500
8KG 5000
9KG 5500
10KG 7000
12KG 7200
15KG 7500
18KG 9000
Slam balls are weighted balls filled with sand on the inside and is rubber coated from the outside. Primarily focuses of targeting the Upper body and part of Lower body, including; Shoulders, Upper Back, Biceps, Chest, Core, Quads, Hamstrings and Glutes thus making it a highly useful and versatile workout tool in your cardio exercises. While performing dynamic movements it .provides resistance and added weight hence challenging your muscles.
Speed Ball Rack, required to be mounted on the wall for ease of usage.
What you need to know about the Bike?
Looking to lose weight, tone your body muscles & a basic cardio option? A Spin bike is all you need. Home Use spin bike is also are a great option when one is looking for a high intensity workout as it has a heavier fly wheel this causes the user to exert more effort in pedaling and puts more stress on body joints. The Spin bike also offers a wider range of adjustment in its seat height and handlebar inclination
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