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Commercial Gym Equipment

Commercial Gym Equipment

KSh 1,350.00KSh 13,500.00

Olympic Plates-50mm Hole Size (sold in pairs)

2.5kg- 1350ksh
5kg-2700sh
10kg-5400ksh
15kg-8100ksh
20kg- 10800ksh
25kg- 13500ksh

Olympic Rubber Coated plates enable you to perform a wide range of exercises at a variety of weights to suit your fitness goals and provide maximum benefits for weight-resistance training and muscle isolation. Rubber Coated Olympic plates, made of solid cast iron that is coated in black rubber.

Exercises;
Front Raise
Lateral Raise
Halo
Squat Press
Side Bend
Romanian Deadlift
Russian Twists

Original price was: KSh 20,000.00.Current price is: KSh 15,000.00.
Original price was: KSh 20,000.00.Current price is: KSh 15,000.00.
KSh 95,000.00
Specifications;

80*40mm steel tube,
Dimensions; Length- 172cm, Width- 132cm, Height- 221cm,
Maximum load- 200kgs,
14 Height choices,
Barbell & weight plate holder,

FEATURES INCLUDE:

  • Wide & Narrow Pull Up Bar
  • Cable Cross Over
  • 2 Grip Dip Handle
  • Pin/Pipe Safety Set
  • Seated Row Foot Board
  • Landmine (360 degrees)
  • Barbells & Weight Plate Holder
  • 14 Height Choices

Functions:

  • Squats
  • Bench press
  • Dips
  • Pull ups
  • T-bar
  • Rows

Exercises;

  • Bench Press
  • Shoulder press
  • Bent-over row
  • Dead-lift
  • Lunges
  • Calf raises
  • Biceps curls
  • Shoulder Shrugs
  • Rack Pull
  • Barbell curl
  • Squat
  • Inverted rows
  • Up-right row
  • Overhead press (along with variations like the barbell seated press and the overhead rack lock out)

Adjustable Power Rack consists of a steel cage that you stand in while exercising. These cages have horizontal safety bars that can be adjusted at varying heights to spot you during your workout. They are typically located wherever squatting is taking place. Although squatting is often associated with power racks, you can actually do several different exercises safely inside them,

KSh 350,000.00

Rogue Commercial Smith Machine targets the whole body as described in detail below;

FEATURES

  • Heavy duty 12mm gauge 4 by 4 tube, the biggest and  heaviest ever smith you can get  in the world
  • 100kg steel weight stacks on each side with independent pulleys
  • 3 users can workout interference
  • 6mm commercial grade steel cable
  • Built in barbell landmine
  • Smith machine for use with Olympic weights
  • Built in weight plate storage
  • 300kg load capacity

 

FUNCTIONS

  • Smith bar
  • Pull up bar
  • Squat rack
  • Dual pulley for all cable exercises
  • Built with multigym attachments ie lat pull down bar, cable bar, tricep rope, v-grip bar, lateral grip bar

EXERCISES WITH SMITH

  1. Bench Press
  2. Traditional squats
  3. Reverse Lunge
  4. Upright Row
  5. Romanian Dead lift Smith Machine
  6. overhead presses
  7. Decline narrow grip presses
  8. Incline  push ups
  9. Incline wide grip presses
  10. Landmine press
  11. Decline push up
  12. Incline close grip press
  13. Decline wide grip press
  14. Incline single arm push up
  15. Reverse grip press
  16. Standard incline chest press
  17. Close grip chest press
  18. Guillotine press
  19. Standard decline press
  20. Inverted row
  21. Pull up
  22. Unilateral hanging face pull
  23. Unilateral reverse grip inverted row
  24. Bent over wide grip high row
  25. Shoulder shrugs
  26. Seated shoulder press
  27. Unilateral shoulder shrug
  28. Kneeling shoulder press
  29. Hanging crunch
  30. Lying sit up
  31. Side bend
  32. Lying reverse crunch
  33. Alternating side hanging crunch
  34. Decline sit up
  35. Calf presses
  36. Weighted Glute bridge
  37. Alternating Glute bridge
  38. Leg press
  39. Drag curls
  40. Dips

CABLE CROSS OVER EXERCISES

  1. Standing cable close grip row with rotation
  2. Kneeling cable high row
  3. Cable bent over row with straight bar
  4. Cable dead lift
  5. Cable wide grip row
  6. Cable pull through
  7. Cable twisting standing row
  8. Seated cable single arm row
  9. Cable cross over lat pull down
  10. Cable chest supported incline row
  11. . Close grip cable lat pull down
  12. cable incline lat  pull over
  13. . Cable squat row
  14. Cable crunch
  15. . Cable shrug
  16. Reverse Bicep curls
  17. Cable behind the lateral raises
  18. Cable bent over row
  19. Cable front raises
  20. Cable chest fly
  21. Cable chest press
  22. Cable lateral raises
  23. Cable triceps kickback
  24. Seated cable rows
  25. Wide grip lat pull down & Reverse grip lat pull down
  26. Cable core Rotation
  27. Face pull/Rear delt pull
  28. Triceps cable push down
  29. Straight arm pull down
  30. Standing biceps cable curls
  31. Cable upright row
  32. Cross body cable row
  33. Cable rope overhead Triceps extension
  34. Cable hip Abduction
  35. Cable Romanian dead lift
  36. Cable machine calf raises
  37. Cable sissy squat
  38. Cable single leg lying hamstring curl
  39. Cable goblet squat
  40. Cable hip Adduction
  41. Cable front lunges
  42. Cable standing leg curls
  43. Cable stiff – legged dead lift

 

BENCH WORK OUTS WITH ROGUE SMITH MACHINE

  1. Flat barbell chest press
  2. Flat barbell shoulder press
  3. Flat dumbbell bench press
  4. Decline dumbbell bench press
  5. Decline barbell chestpress
  6. Decline  dumbbell pull-over

 

LANDMINE WORK OUTS WITH ROGUE SMITH MACHINE

  1. Meadows rows
  2. Rotational single arm press
  3. Half kneeling shoulder press
  4. Lateral raise
  5. Landmine romanian deadlifts
  6. Landmine single arm floor press

 

Original price was: KSh 200,000.00.Current price is: KSh 150,000.00.
Original price was: KSh 200,000.00.Current price is: KSh 150,000.00.

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