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Wall Balls/Medicine Balls

KSh2,000.00KSh10,000.00

KGS Include;

2kg- 2,000sh
4kg- 4,000sh
6kg- 6,000sh
8kg- 8,000sh
10kg-10,000sh

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2kg Medicine Balls @1000sh

slam balls

Medicine Balls are not only used to build core strength, which means building muscles in your abdomen and back but are often promoted as being better for dynamic movements (repeated movements that stretch your muscles). Helps with balance, posture, and overall wellness through proper alignment. The Balls can also be used for physical therapy or rehabilitation.  You can use a medicine ball in place of dumbbells or kettlebells for many exercises. Using a Medicine Ball allows you to combine Cardiovascular & Strength Training at the same time as the exercise done require full-body movements.

 

Benefits of Medicine Balls:

Building Strength

Explosive Power

Balance & Posture

Cardiovascular Fitness

Rehabilitation

A Few Workouts Done Using Wall Balls;

MEDICINE BALL REVERSE CRUNCH X 10-15 REPS
MEDICINE BALL ALTERNATING TWISTING LUNGE X 20 REPS TOTAL
MEDICINE BALL REVERSE BURPEE X 10 REPS
REPEAT X 2-3 TIMES

 

Looking for something that can also assist you in when looking to gain Strength, Check out Resistance Bands With Handles by clicking on the Highlighted words.

 

How to order

Click ADD TO CART button above

and click PROCEED TO CHECKOUT

Fill in your details(precise street address if in Nairobi)in the checkout form and choose your selected mode of delivery,

Incase of any query call/whatsapp 0706696926

We are located in 5th parklands,
next to Express Auto tire ahead of Aga Khan Sports centre
bit.ly/kufpark.
Nairobi, Kenya.

 

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Contact Us

hasham@khairaummah.co.ke

+254 (0) 726 696 926

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