Khaira Ummah Fitness is the leading wholesaler of Commercial and Home gym equipment, boasting in top notch quality,affordable pricing,efficient logistics and the best customer service ever experienced in any online business.
KSh2,800 – KSh7,500
Medicine Balls are not only used to build core strength, which means building muscles in your abdomen and back but are often promoted as being better for dynamic movements (repeated movements that stretch your muscles). Helps with balance, posture, and overall wellness through proper alignment. The Balls can also be used for physical therapy or rehabilitation. You can use a medicine ball in place of dumbbells or kettlebells for many exercises. Using a Medicine Ball allows you to combine Cardiovascular & Strength Training at the same time as the exercise done require full-body movements.
Balance & Posture
MEDICINE BALL REVERSE CRUNCH X 10-15 REPS
MEDICINE BALL ALTERNATING TWISTING LUNGE X 20 REPS TOTAL
MEDICINE BALL REVERSE BURPEE X 10 REPS
REPEAT X 2-3 TIMES
Looking for something that can also assist you in when looking to gain Strength, Check out Resistance Bands With Handles by clicking on the Highlighted words.
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(a) 2KG, (b) 3KG, (c) 4KG, (d) 5KG, (e) 6KG, (f) 7KG, (g) 8KG, (h) 9KG, (i) 10KG