Wall Balls/Medicine Balls

Description

Medicine Balls are not only used to build core strength, which means building muscles in your abdomen and back but are often promoted as being better for dynamic movements (repeated movements that stretch your muscles). Helps with balance, posture, and overall wellness through proper alignment. The Balls can also be used for physical therapy or rehabilitation.  Using a Medicine Ball allows you to combine Cardiovascular & Strength Training at the same time as the exercise done require full-body movements.

Benefits of Medicine Balls:

Building Strength

Explosive Power

Balance & Posture

Cardiovascular Fitness

Rehabilitation

A Few Workouts Done Using Wall Balls;

MEDICINE BALL REVERSE CRUNCH X 10-15 REPS
MEDICINE BALL ALTERNATING TWISTING LUNGE X 20 REPS TOTAL
MEDICINE BALL REVERSE BURPEE X 10 REPS
REPEAT X 2-3 TIMES

KUFITNESS is the ultimate kenyan brand of fitness equipment being the birthchild of KUF with over 8 years of experience in the kenyan market selling gym equipment.
After years of research and development from different factories in china,KUFITNESS was born bringing in heavy duty commercial equipment with high tech finishing.
Buying our brand of KUFITNESS equipment means certified quality assurance with guaranteed availability of spare parts and technical support.
KUFITNESS, a brand that lifts.
We can compromise with affordability but NEVER with quality.

Additional information