30kg Adjustable dumbbell set with New Pioneer Round Steel Nuts & Straight barbell

Description

Dumbbells 30kg Adjustable set with straight barbell

Dumbbells 30kg Adjustable set with straight barbell, comes with a case that is neatly arranged with weights on both sides of the box, the disconnected barbell and also the connector that helps forming the straight barbell, therefore can be adjusted Whenever!

Dumbbells with straight barbell are commonly used by beginners, intermediate and advanced athlete. Available in 2 colors, Chrome & Iron Cast.

Contents:

0.5 kg*4

1.25 kg*4

2.5 kg*8

2*38 cm bars

4 pcs nuts

1 30cm connector for turning the 2 dumbbell bars into a 1m barbell.

Each dumbbell side will have;

2.5 kg *2

1.25 kg*1

0.5 kg*1

Nuts *2

The dumbbells can be added up to 15kg on each hand. However, you can also use all weights in 1 hand which therefore adds up to 23kg. The 15kg on each hand is inclusive of the weight of the bar.

This set is a free hand weight which can give you some pretty good results and is therefore an excellent choice for weightlifting with your own comfort at home or can be part of a gym equipment. There are different decent variations that you can do with the dumbbells and also with the straight barbell.

1. Dumbbell rows.
2. Seated shoulder press
3. Floor bench pressing
4. Bent over rows- single or both arms
5. Bicep curls
6. Hammer curls
7. Overhead triceps extension with one dumbbell
8. Standing shoulder press- single or both arms
9. One arm string
10. Lateral raise
11. Lying Dumbbell fly
12. Weighted Sit-Ups
13. Sumo squats
14. Forward lunges
15. Calf Raise
16. Reverse lunges
17. Dumbbell swing
18. Romanian deadlifts
19. Single-leg deadlift (supported)