KSh 1,000.00

Designed to offer the most targeted blood flow restriction for maximum muscle gain, The training bands reduce oxygen supply to the muscles to slow twitch muscle fibers and diminish their response to workout loads for faster muscle gain.

BFR can be a useful tool at increasing muscle hypertrophy and strength if used properly. Simply place the bands on your upper arms or legs. Can be used 2-3 times a week for 5-10mins.

Our patented blood flow restriction training bands for arms and legs induce hypertrophy at very low loads (usually 10-30% of a 1RM). When performed correctly, results achieved are typically similar to those achieved with 80% 1RMs.

Original price was: KSh 150,000.00.Current price is: KSh 99,000.00.
Original price was: KSh 150,000.00.Current price is: KSh 99,000.00.

Flexible bike allowing the trainer to maintain the target heart rate in lower intensity projects and also can switch quickly to the challenging high intensity training

Ergonomic 4 way adjustable seat(sweat proof cushion) and handlebars to ensure a comfortable and customized fit, promoting proper form and reducing the risk of injury
25 diameter steel fan
Reinforced pedals and cranks
10 sealed cartridge bearings, utilized in every pivot
Industrial powder coating for durability
Heavy duty steel frame eliminates side to side movement
Digital display calories-heart rate(blue tooth with heart rate monitor), distance, time, odometer training level
Powerful air resistance system (24’’resistance fan)
Product weight 59kg
Approximate dimension 136.5cm(l) x61cm(w) x144cm(h)
Steel tube size ; flat oval tube 9.7cm x 4cm x0.2cm(5mm)

It’s a great warm up
As a high intensity cardio work out machine promotes heart health
Helps in weight loss
Builds different muscles ; leg muscles(calves,hamstrings,quadriceps), upper body muscles(biceps, shoulder, triceps), core muscles( abdominal, obliques, glutes)
Air bikes are popular rehab and physical therapy options because it allows you to isolate part of the body while you gently move the rest, they are low impact so it wont put stress and pressure on your joints,provides resistance based on ones strength making it difficult to re injure oneself accidentally

Original price was: KSh 150,000.00.Current price is: KSh 99,000.00.
Original price was: KSh 150,000.00.Current price is: KSh 99,000.00.

Great machine for a full body work out targeting different muscles when doing rowing stroke.

Leg muscles; quads, hamstring,calves and glutes
Arms ; fore arms, biceps and triceps
Core; abs, obliques and pecs
Shoulder; deltoids

Self generating type power system
Manual with handle 0-10 resistance level
Screen displays time, distance, calories,strokes and sum of stokes
Maximum weight user 230kg
Combination of automatic mode and memory mode
The flywheel adopts a precise adsorption resistance adjustment system with strong magnetic magnets
Super large fixed handrails are safer and more comfortable
Super large foot pedal design softer and more comfortable
Wind resistance rowing machine
Machine size 235cm x 63cm x 36cm
Packing size 143cm x 40cm x 55cm

Improves posture, balance and coordination
Improves range of motion and joint strength
Low impact, high cardio option
Rowing combination of strengthening and cardio will help build both power and endurance
Rowing strengthen your cardio vascular system ie heart&lungs
Rowing is an effective way to relieve stress and tension, making it great for mental wellness
Interval training
Endurance training
Strength training

KSh 2,500.00

(NOTE:Available in the color blue only)

The neck harness for weight training is the perfect tool to attain a stronger, healthier neck. The neck strengthener helps you get a deeper stretch and supports your head and neck in any position. It is a training tool that will help you achieve better results than just using weights or exercising alone.

neck harness supports various workouts. You can use it with bands or weights. It is important neck workout equipment for MMA fighters, water polo and football players, boxers, kickboxers, and anyone looking to strengthen their neck muscles and overall stability.

Form of cardiovascular training the constant movement using the weighted skipping rope, It elevates your heart rate so get your calories burning, Improve your coordination, Improved Heart Health and Increase your bone density.

Skipping helps work your: calf muscles, quads, hamstrings, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders, back muscles, and chest muscles.

KSh 2,500.00


1. Lift the running belt on one side, position nozzle between the belt and the running deck.
2. In some case you’ll need to loosen the belt (FOLLOW YOUR TREADMILLS INSTRUCTION MANUAL)
3. Apply the silicon lubricant from the front to the rear on each side of the treadmill (approx 5-8ml on each side)
4. Re-tighten the running belt to the right tension

1. With average usage (30mins workout sessions 5-7 times a week), lubricate every six to eight weeks.
2. Adjust the timing of the lubrication based on the intensity of treadmill use.
3. Apply the lubricant in the area where the feet make the most contact with the belt.

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