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Original price was: KSh 130,000.00.KSh 90,000.00Current price is: KSh 90,000.00.
Original price was: KSh 130,000.00.KSh 90,000.00Current price is: KSh 90,000.00.
Specifications;
Main frame tube type; 50* 100*3mm flat oval tube,
Dimensions; Length-165cm* Width- 133cm* Height- 176cm,
Adjustable Bench (Flat, Incline, Decline),
2 racking positions accommodate all users: 5 position levels of the rack,
12 levels to adjust the back seat,
4 levels to adjust the seat,
Functions;
Bench Press (Flat, Incline, Decline)
Shoulder Press
Dumbbell fly
Exercises;
Decline dumbbell bench press
Decline barbell bench press
Decline bench dumbbell pull-over
Alternating decline bench press
Flat barbell bench press
Flat dumbbell chest press
Dumbbell Fly
Reverse grip bench press
Barbell Rollback press
Barbell Skullcrushers
Incline barbell bench press
Incline barbell shoulder press
Incline dumbbell bench press
Incline biceps curl
KSh 60,000.00
KSh 60,000.00
Specifications;
Main frame pipe: 50 * 100 * T3 square pipe; can support upto 400KGS,
Dimensions; Length- 203cm*Width-165*Height-140cm,
Weight plate Racks,
2 racking positions accommodate all users,
Racks are positioned to allow easy removal and re-racking of the bar,
8 Levels to adjust the seat.
Functions;
Incline barbell bench press
Incline barbell shoulder press
Incline dumbbell bench press
Incline biceps curl
Exercises;
Incline barbell bench press
Incline barbell shoulder press
Incline dumbbell bench press
Incline biceps curl
KSh 180,000.00
KSh 180,000.00
SPECIFICATIONS;
Commercial PRONE leg CURL for your gym
With a 70kg weight stack upgradable to 300kgs.
With a max user weight of 150kgs.
Constructed with a heavy duty 8mm tube.
Adjustable leather seats which wont wear off.
Dimensions; 165*96*163cm
Functions;
Prone leg curl
Exercises;
Lying leg curls
Muscles Targeted;
a. Hamstrings
b. Calf muscles
c. Glutes
d. Thighs
KSh 180,000.00
KSh 180,000.00
Recumbent bike provides a low impact, effective cardio work out suitable for trainers of all levels
FEATURES
Self -power generator motor
Motorized adjustable workout tension with different fitness levels(flywheel 8kg)
Screen displays time, speed,heart rate, 12 and watt programme,user profile, recovery, manual and distance
Built in hand grip pulse sensor
Two one pedals with shock resistance and adjustable strap
Large adjustable sea(front and back and supportive back rest for optimal comfort and posture throughout the work out), front transport wheels
Friction free magnetic resistance
Tablet/phone holder
Approximate maximum user 160kg
FUNCTIONS
The recumbent bike is designed to give user of all abilities a great cardio vascular work out, boosting heart and lung function whilst improving leg strength and muscles(quadriceps, Hamstrings, shins, calves and glutes)
KSh 89,000.00
KSh 89,000.00
Great machine for a full body work out targeting different muscles when doing rowing stroke.
Leg muscles; quads, hamstring,calves and glutes
Arms ; fore arms, biceps and triceps
Core; abs, obliques and pecs
Shoulder; deltoids
FEATURES
Self generating type power system
Manual with handle 0-10 resistance level
Fold-able
Screen displays time, distance, calories,strokes and sum of stokes
Maximum weight user 230kg
Combination of automatic mode and memory mode
The flywheel adopts a precise adsorption resistance adjustment system with strong magnetic magnets
Super large fixed handrails are safer and more comfortable
Super large foot pedal design softer and more comfortable
Wind resistance rowing machine
Machine size 235cm x 63cm x 36cm
Packing size 143cm x 40cm x 55cm
FUNCTIONS
Improves posture, balance and coordination
Improves range of motion and joint strength
Low impact, high cardio option
Rowing combination of strengthening and cardio will help build both power and endurance
Rowing strengthen your cardio vascular system ie heart&lungs
Rowing is an effective way to relieve stress and tension, making it great for mental wellness
EXERCISES
Interval training
Endurance training
Strength training
KSh 230,000.00
KSh 230,000.00
FEATURES
-Size:1340*1245*1550mm
-Machine Weight:259.5kg
-Weight Stack:100kg
-2 machines in 1 | Leg Extension + Seated Leg Curling;
-smart switch: rotating exercise arm system for selecting the type of training
-backrest adjustable in inclination according to the exercise to be performed;
-height-adjustable upper roller to lock the thighs in the physiologically correct position;
-range of motion: adjustment of the starting angle for both work configurations (quadriceps or strength)
-Adjustable thrust roller
-handle for easy start of movement;
-counterbalance to reduce the free weight of the operating lever.
Original price was: KSh 230,000.00.KSh 180,000.00Current price is: KSh 180,000.00.
Original price was: KSh 230,000.00.KSh 180,000.00Current price is: KSh 180,000.00.
A multi functional training machine designed to strengthen the hamstring and, quadriceps of the thighs
Excellent for targeting all areas of your lower body
The seated leg extension has an adjustable ankle pad, thigh support stabilization pad and seat for a precise fit
Heavy duty built 8mm tube
Weight stack 100kg
Machine weight 316.5kg
Approximate dimension 167cm(L)x103.5cm(W)X204cm(H)
FUNCTION
As a strength training machine plays an integral part of weight loss since it helps build muscle mass, burn fat and maintain bone health
Seated leg extension focus the tension on your quadriceps to strengthen the quads
It’s a great machine for knee rehabilitation and recovery
Leg extension offer a way to isolate and target specific muscle on your lower body
EXCERCISES
Flexion-extension of legs
Seated leg curls
Single leg seated leg press
Glutes kick back
Single leg hip thrusts
Standing leg curl
KSh 230,000.00
KSh 230,000.00
Commercial Smith Machine with Cable Cross Over targets the whole body as described in detail below
FEATURES
- Size:1980*1470*2230mm
- Machine Weight:390.5kg
- 11 gauge steel stainless steel tube
- Adjustable multiple flexible pulleys which make it flexible, resistant and adds more to the exercise routine
- Built with ergonomic designed with two heights of counterweight case
- High quality pulley wheel bearings
- Weight plate loading pegs for use with 1″ standard or 2″ Olympic plates
- Built in barbell landmine
- Smith machine for use with Olympic weights
- Padded knee support for pull downs
- Built in weight plate storage
- Madeof 2 hand straps and 2 long strap handles
- Additional training accessories are attachable ie stirrup handle, triceps rope, rowing handle, v-grip straight handle bar
- The crossover gives proper straps, ropes and handles for upper body exercises while leg extensions are great addition to lower body parts
- Has 200kg weight stack(100kg of resistance per side) made out of commercial grade steel
- Flat oval steel tube 60*120*T3MM
- Built with rubber grip chin up bar with premium full length
- The frame is made of heavy duty steel that is scratch resistance for durability and compatibility compared to the standard models
Commercial Smith Machine with Cable Cross Over
FUNCTIONS
Generally engage the upper body, like your lats and traps, also strengthen the core and lower back muscles, improve stability, and increase muscle mass.
EXERCISES WITH SMITH
- Bench Press
- Traditional squats
- Reverse Lunge
- Upright Row
- Romanian Dead liftSmith Machine
- overhead presses
- Decline narrow grip presses
- Incline push ups
- Incline wide grip presses
- Landmine press
- Decline push up
- Incline close grip press
- Decline wide grip press
- Incline single arm push up
- Reverse grip press
- Standard incline chest press
- Close grip chest press
- Guillotine press
- Standard decline press
- Inverted row
- Pull up
- Unilateral hanging face pull
- Unilateral reverse grip inverted row
- Bent over wide grip high row
- Shoulder shrugs
- Seated shoulder press
- Unilateral shoulder shrug
- Kneeling shoulder press
- Hanging crunch
- Lying sit up
- Side bend
- Lying reverse crunch
- Alternating side hanging crunch
- Decline sit up
- Calf presses
- Weighted Glute bridge
- Alternating Glute bridge
- Leg press
- Drag curl
- Dips
CABLE CROSS OVER EXERCISES
- Standing cable close grip row with rotation
- Kneeling cable high row
- Cable bent over row with straight bar
- . Cable dead lift
- Cable wide grip row
- Cable pull through
- Cable twisting standing row
- Seated cable single arm row
- Cable cross over lat pull down
- Cable chest supported incline row
- Close grip cable lat pull down
- cable incline lat pull over
- Cable squat row
- Cable crunch
- Cable shrug
- Reverse Bicep curls
- Cable behind the lateral raises
- Cable bent over row
- Cable front raises
- Cable chest fly
- Cable chest press
- Cable lateral raises
- . Cable triceps kickback
- Seated cable rows
- . Wide grip lat pull down & Reverse grip lat pull down
- Cable core Rotation
- Face pull/Rear delt pull
- Triceps cable push down
- Straight arm pull down
- Standing biceps cable curls
- Cable upright row
- Cross body cable row
- Cable rope overhead Triceps extension
- Cable hip Abduction
- Cable Romanian dead lift
- Cable machine calf raises
- Cable sissy squat
- Cable single leg lying hamstring curl
- Cable goblet squat
- Cable hip Adduction
- Cable front lunges
- Cable standing leg curls
- Cable stiff – legged dead lift
BENCH EXERCISES
- Flat barbell chest press
- Flat barbell shoulder press
- Flat dumbbell bench press
- Decline dumbbell bench press
- Decline barbell chestpress
- Decline dumbbell pull-over
LANDMINE WORK OUTS WITH SMITH MACHINE
- Meadows rows
- Rotational single arm press
- Half kneeling shoulder press
- Lateral raise
KSh 75,000.00
KSh 75,000.00
All framed powder coated for superior corrosion resistance and lasting protection from sweat and moisture for exception durability
Maximum user load 200kg
Heavy duty 20kg flywheel for a smooth ride
Adjustable seats and handlebars that move both vertically and horizontally allowing you to choose the most comfortable position for your work out
Designed with pull resistance brakes that provides an easier stop
Equipped with stainless steel pedals
A smooth , quiet ride
Adjustable resistance system that you can control the intensity of the cycling by turning the resistance knob to increase or reduce the level of resistance
FUNCTIONS OF SPIN BIKE
spinning at a high intensity helps to burn calories and build strength which in turns can lead to fat loss
Low impact exercise makes good option if you want to lessen any risk of injury or strain on your body
Spinning strengthens and tones your lower body and legs
Cycling improves strength, balance and coordination
Cycling is a great way to improve cardio vascular health
It’s a great fitness equipment for weight loss
KSh 400,000.00
KSh 400,000.00
Elevate your fitness with this versatile equipment designed to optimize your cardiovascular, burns calories and strengthen your leg muscles
This high performance machine combines durability, functionality and advanced features to deliver an efficient stair climbing experience
The climbing machine is all steel frame built, extremely stable with thickened foot mat to ensure the stability of the fuselage and protection of the ground
Rated voltage 220v
Has a data detection screen system that display real time, climbing height, calories, steps and heart rate, Start and stop button
Built with shock absorbing and anti-slip system which is suitable for different foot types of people, very comfortable and not easy to wear
Approximate dimension overall size 145cm(L)X 88CM(w)x214cm(H), Step area size 56cm(L)x 23cm(w)x21cm(H)
Packing size 135cm x 95cm x 130cm
Maximum user load 200kg
FUNCTIONS
The stair master provides an intense cardio work out and works your quads, glutes, hamstrings and calves
Helps to strengthen your abs
Improves balance and coordination
Strengthen and boost bone health
Burns calories
Shredding those stairs will improve your heart and lungs health
Eases knee pain
EXERCISES
Jump squats
Right leg raise
Right lateral walk
Squat walk
Right kick backs
KSh 450,000.00
KSh 450,000.00
Original price was: KSh 200,000.00.KSh 120,000.00Current price is: KSh 120,000.00.
Original price was: KSh 200,000.00.KSh 120,000.00Current price is: KSh 120,000.00.
The upright bike provides a great cardio work out while also strengthening your leg and core muscles
FEATURES
Screen displays speed,time,distance and calories
Maximum user weight 180kg
Two way belt transmission
Double chip resistance system
Pull resistant way for emergency brakes
Equipped with stainless pedals
32 gear levels
Machine size 123cm x 68cm x 75cm
Packing size 11cm x 6cm x 148cm
Machine weight 65kg
Approximate machine size 111cm(l) x 56cm(w) x 148cm(h)
FUNCTIONS
Safer than road cycling
Allows for interval training
Burns calories
Decreases joint pains
Cardio vascular fitness
Increases muscular strength and stamina
Cycling is a great maintenance for weight and loosing weight
Original price was: KSh 20,000.00.KSh 15,000.00Current price is: KSh 15,000.00.
Original price was: KSh 20,000.00.KSh 15,000.00Current price is: KSh 15,000.00.
KSh 15,000.00
KSh 15,000.00
Dumbbell Rack Specification:
10 tier only available in White (Holds 10 dumbbells each side)
KSh 60,000.00
KSh 60,000.00
Not only is the cross trainer great when it comes to burning calories but also providing a full body workout by reducing belly fat and toning the body. They work the entire upper body, include the chest and shoulders, As you move the pedals with your feet, your lower body, including your glutes, will get a great workout. No need of a socket as you can easily track your speed, time, calorie and distance as the cross trainer is self powered.