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Standard Chrome Plates-30mm Hole Size (sold in pairs)
1kg- 600ksh
2kg- 1200ksh
5kg- 3000ksh
10kg-6000ksh
15kg- 9000ksh
20kg- 12000ksh
Standard Chrome Plates enable you to perform a wide range of exercises at a variety of weights to suit your fitness goals and provide maximum benefits for weight-resistance training and muscle isolation. Standard chrome plates is a flat, heavy object with a chrome finishing.
Exercises;
Front Raise
Lateral Raise
Halo
Squat Press
Side Bend
Romanian Deadlift
Russian Twists
KSh 200,000.00
KSh 200,000.00
Specifications;
Dimensions; Length-200cm*Width- 135cm* Height-162cm,
Built with heavy square tube 50 * 100 * T3mm,
7 levels of adjustment for moving arms,
7 level adjustable knob operated convertible back seat for easy, and quick shift between workouts,
4 level adjustable knob for the seat,
Precise angles and seat adjustment enables users to train various pectoral and shoulder muscles.
Exercises;
Incline Chest Press
Incline Shoulder Press
Flat Chest Press
The chest press helps build the pectoral muscles while also working the biceps, deltoids, and latissimus dorsi. The seated chest press is an upright version of the lying bench press and a great addition to an upper-body strength workout.
KSh 180,000.00
KSh 180,000.00
SPECIFICATIONS;
> Screen function: Speed/Time/Dis./Calories/Heart rate
> The panel adopts LED double-color wide display window, which can simulate the display training mode
> Power system: Self -generating type
> Max Weight: 200kg
> Dimensions: 183*68*90cm
Cross trainers work all of your muscle groups (lower and upper limbs, torso, back, and core). The broader your movements, the more these muscles work and the greater your cardio intensity. This is also related to the resistance level you choose.
Original price was: KSh 350,000.00.KSh 270,000.00Current price is: KSh 270,000.00.
Original price was: KSh 350,000.00.KSh 270,000.00Current price is: KSh 270,000.00.
Specifications;
1).Power:Non-electric ,4 kinds of exercise mode
2).Running surface Area:160cm×58cm
3).Speed limit range:0~20km/h
5).Machine size:200cm×90cm×153cm
6).Max Users Weight:190kg
Functions;
1. Sprint Training
2. Indoor Drills
Exercises;
1. Sidesteps
2. Interval Sprints
3. Sledge Push
KSh 60,000.00
KSh 60,000.00
Specifications;
Main frame pipe: 50 * 100 * T3 square pipe; can support up-to 400KGS
Dimensions; Length- 138cm*Width-68*Height-60cm
Weight plate Racks
2 racking positions accommodate all users
Racks are positioned to allow easy removal and re-racking of the bar
Functions;
Arms Workout
Chest Workout
Shoulder Workout
Exercises;
Decline dumbbell bench press
Decline bench press
Decline bench dumbbell pull-over
Alternating decline bench press
Decline Sit-up
Decline X crunch
Decline Russian twist
In a decline bench press, the bench is set to 15 to 30 degrees on a decline. This angle places your upper body on a downward slope, which activates the lower pectoral muscles as you push weights away from your body.
KSh 130,000.00
KSh 130,000.00
Specifications;
Main frame tube type; 50* 100*3mm flat oval tube,
Dimensions; Length-165cm* Width- 133cm* Height- 176cm,
Adjustable Bench (Flat, Incline, Decline),
2 racking positions accommodate all users: 5 position levels of the rack,
12 levels to adjust the back seat,
4 levels to adjust the seat,
Functions;
Bench Press (Flat, Incline, Decline)
Shoulder Press
Dumbbell fly
Exercises;
Decline dumbbell bench press
Decline barbell bench press
Decline bench dumbbell pull-over
Alternating decline bench press
Flat barbell bench press
Flat dumbbell chest press
Dumbbell Fly
Reverse grip bench press
Barbell Rollback press
Barbell Skullcrushers
Incline barbell bench press
Incline barbell shoulder press
Incline dumbbell bench press
Incline biceps curl
KSh 60,000.00
KSh 60,000.00
Specifications;
Main frame pipe: 50 * 100 * T3 square pipe; can support upto 400KGS,
Dimensions; Length- 203cm*Width-165*Height-140cm,
Weight plate Racks,
2 racking positions accommodate all users,
Racks are positioned to allow easy removal and re-racking of the bar,
8 Levels to adjust the seat.
Functions;
Incline barbell bench press
Incline barbell shoulder press
Incline dumbbell bench press
Incline biceps curl
Exercises;
Incline barbell bench press
Incline barbell shoulder press
Incline dumbbell bench press
Incline biceps curl
KSh 180,000.00
KSh 180,000.00
SPECIFICATIONS;
Commercial PRONE leg CURL for your gym
With a 70kg weight stack upgradable to 300kgs.
With a max user weight of 150kgs.
Constructed with a heavy duty 8mm tube.
Adjustable leather seats which wont wear off.
Dimensions; 165*96*163cm
Functions;
Prone leg curl
Exercises;
Lying leg curls
Muscles Targeted;
a. Hamstrings
b. Calf muscles
c. Glutes
d. Thighs
KSh 15,000.00
KSh 15,000.00
Dumbbell Rack Specification:
10 tier only available in White (Holds 10 dumbbells each side)
3 tier only available in Black
(sold per piece)
S/M
L/XL
2XL/3XL
Original price was: KSh 60,000.00.KSh 45,000.00Current price is: KSh 45,000.00.
Original price was: KSh 60,000.00.KSh 45,000.00Current price is: KSh 45,000.00.
Not only is the cross trainer great when it comes to burning calories but also providing a full body workout by reducing belly fat and toning the body. They work the entire upper body, include the chest and shoulders, As you move the pedals with your feet, your lower body, including your glutes, will get a great workout. No need of a socket as you can easily track your speed, time, calorie and distance as the cross trainer is self powered.
Foam roller;
Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. And the benefits of foam rolling may vary from person to person. The roller is a lightweight, cylindrical tube of compressed foam. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. Foam rolling is a method of self-myofascial release.
KSh 35,000.00
KSh 35,000.00
Full Body Bench 45 Exercises in 1 bench
The only workout bench you will ever need to train your whole body. Down below we have outlined the different Workouts you can do with each part of the bench.
Purchase the adjustable full body workout bench: with pulley, 36kg weights and 1.2m straight bar going for 33,000
Whether you are looking to work you Chest, Back, Biceps… you name it and this bench will do its work.
Best seller
KSh 45.00
Original price was: KSh 65.00.KSh 55.00Current price is: KSh 55.00.
Original price was: KSh 20.00.KSh 18.00Current price is: KSh 18.00.
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Tel: 04 228 8998
Mobile: 0123 456 789
Email: info@domain.com
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