Resistance bands

Description

Resistance Bands; (Available in 3 types).

1. Resistance Bands with handles 10 in 1 set 

Features:
The Fitness Bands Set Consist of 5 Tube Bands, 2 Cushioned Handles, 1 Door Anchor, 2 Ankle Straps, 1 Handle, 1 User Manual.

This complete workout kit will never give you any chance to stop you from challenging yourself with various training difficulties for strength building and muscle toning.

ADJUSTABLE RESISTANCE LEVELS: Each band is different in colors and resistance levels:
> Yellow – 2kg
> Blue – 4kg
> Green – 7kg
> Black – 9kg
> Red – 11kg
Total resistance weight: 33kg.

2. Long Bands;

i)Yellow band 300sh. 6.4MM

Strength 2-7kg

ii)Red band 500sh 13MM

Strength 7-16kg

iii)Green band700sh

Strength Level- 8-20kg; 19MM

iv) Black band 800sh 22MM

Strength 13-27kg

v)Purple band 1100sh

Strength 16-38kg 32MM

vi)Green band 1400sh

Strength 22-56kg 44MM

vii)Blue band 64mm 2200sh

Strength Level: 29-79kg

viii)Orange Band 83mm 3000sh

Strength Level: 36-104kg

ix)Grey Band 102mm 3500sh

Strength Level: 48-113kg

3. Resistance Booty Bands;

Booty Bands are great for targeting your core and lower body, they can also be used for shoulders and arms.They’re a great compliment to your training, especially when you’re increasing your mileage. They are used to rapidly activate your glutes and engage your hips through an array of lower body exercises. The goal is to stimulate legs, glutes and hip complex to give the thigh and butt a more robust physique by creating a muscular, yet rounded shape. Get a free manual displaying a few workout examples that can be done using the bands.

Workouts that can be done using the Booty bands;
Lateral leg lifts standing
Standing hip extensions
Bodyweight walking lounge
Booty bridge sitting
Fire hydrants
Kneeling kick back
Glute bridge opener