What you can do with this particular bench:

8 Chest exercises :-

• Barbell Bench Press(Flatbed, Incline ,Decline),
• Dumbbell Press(Flatbed, Incline, Decline),
• Bat wing Fly with Dumbbells or Arm extensions.
• Bench Plank Dumbbell Row
• Chest Supported Dumbbell Row,

• 9 Back Exercises:-
• Bat Wing Dumbbell Rows,
• Bench Plank Dumbbell Row,
• Bent Over Row with Leg Raise,
• Prone Bench Row,
• Straight Arm Push Down,
• Lat Pull down(Wide ,close, reverse),
• The Face Pull.

8 Bicep Exercises

Seated Alternate Bicep Curl

• Seated Bicep Curl
• Inclined Alternate Bicep curl
• Inclined Bicep Curl
• Standing Concentrated Biceps Curl
• Seated Inner Biceps Curl
• Seated Concentrated Curl
• Preacher Biceps Curl (Supination grip)

8 Triceps Exercises

• Seated Triceps Extension
• Triceps Kickback
• Bent Over One Arm Triceps Extension
• Lying Triceps Extension
• Triceps Bench Press
• Lat Pull down(Wide, close, reverse)
• 3 Shoulder Exercises

6 Leg Exercises

• Bulgarian Split Squat
• Dumbbell Step Up
• Barbell Hip Thrust
• Leg Curls(Front, reverse, Standing)

You can also do abdominal crunches and Leg Squats using this Multi Purpose Workout Bench.

Dimensions:

Length- 180cm

Width- 104cm

Height- 190cm

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