foam rollers

WHAT ARE YOU LOOKING FOR?

NEW

KSh 1,000.00 - KSh 3,000.00

Foam roller;

Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. And the benefits of foam rolling may vary from person to person. The roller is a lightweight, cylindrical tube of compressed foam. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. Foam rolling is a method of self-myofascial release.

Free returns
Free shipping via DHL, fully insured
All taxes and customer duties included

Sizes

Categories: Accessories
Tags: barbell, dumbbells, weightlifting

Foam rolling can be an effective way to reduce;

Muscle tension before starting your workout.
Help you to relax
Can also be an important tool to use while cooling down after exercise, you may find yourself feeling less sore in the days following.
If you regularly sit or stand for your job, or just have aches and pains, foam rolling can also be useful.

How to use it;

Start with light pressure and build up as you get used to foam rolling.
To adjust pressure, reduce the amount of body weight you’re putting onto the roller.
Slowly roll tender areas for 10 seconds to start, then work up to 30 to 60 seconds at a time.
Drink plenty of water after foam rolling to help with recovery.