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foam rollers
KSh 1,000.00 – KSh 3,000.00
Foam roller;
Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. And the benefits of foam rolling may vary from person to person. The roller is a lightweight, cylindrical tube of compressed foam. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. Foam rolling is a method of self-myofascial release.
Description
Foam rolling can be an effective way to reduce;
- Muscle tension before starting your workout.
- Help you to relax
- Can also be an important tool to use while cooling down after exercise, you may find yourself feeling less sore in the days following.
- If you regularly sit or stand for your job, or just have aches and pains, foam rolling can also be useful.
How to use it;
- Start with light pressure and build up as you get used to foam rolling.
- To adjust pressure, reduce the amount of body weight you’re putting onto the roller.
- Slowly roll tender areas for 10 seconds to start, then work up to 30 to 60 seconds at a time.
- Drink plenty of water after foam rolling to help with recovery.
Additional information
| Sizes | (a) 30cmx10cm, (b) 33cmx14cm, (c) 60cmx14cm |
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