Commercial MultiGym With Cable-Cross Over

A classic among gym equipment, the commercial multi gym with Cable cross-over offers formidable flexibility and variety of exercise in a new, cutting-edge design. Unlike other gym equipment this multi gym offers multiple upper and lower body exercises within a compact piece of gym equipment. The dual side handles on each side offers wide range of workout options including chest press bench, A cable cross over and face pull. Given an option with a wide range of exercises, the Multi gym with cable cross-over makes it an ideal machine for those looking to just tone up, as well as those wishing to train more intensely.

MultiGym exercises which can be done on it;

Chest
1. Bench press flatbed effect
2. Bench press decline effect.(by moving the seat up and targeting lower chest)
3. Wide arm chest flys.
4. Narrow grip chest flys
5. Cable crossover
6. Standing front pull up.
7. Standing side pull up.
Arms
8. Tricep front grip pull down
9. Reverse grip pull down.
10. Tricep rope pull down.
11. Sitted Overhead tricep extensions.
12. Standing overhead tricep extension.
13. Single arm dumbbell curls.
14.Double arm dumbbell curls.
15. Preacher cushion concentration curls.
16. Forearm exercise on preacher.
Back
17. Wide grip lat pulldown
18. Narrow grip lat pulldown
19. Standing lat pulldown
20. Kneeling rows
21. Sitted rows
22. Reverse cable crossovers.
23. Facepull
Shoulders.
24. Wide grip reverse lat pulldown.
25. Narrow grip pull ups.
Legs.
26. Leg extensions.
27. Standing leg curls.
28. Calf raises.
29. Lateral leg raise with ankle strap.
Abs.
30. Sitted ab pulldowns
31 standing ab pulldowns.

Special Features;

Lat Pull down bar: Back, Shoulder, Tricep & Biceps

Triceps press down rope-:Triceps, Back & Shoulder

Flys: Chest & Back

Leg extension

Tricep press down single rope: Biceps, back & Leg

Weights stack: Adds up to 75kg

An Adjustable and Lock knob at the top part plus another knob at the bottom that adjusts the seat.

Exercises the fitness equipment, equips you with;

• Upright row
• Low row
• Standing triceps extension
• Butterfly
• Pectoral contractor
• Deltoid raise
• Side bend
• Back kick
• Standing inner thigh
• Triceps push down
• Lat pull down
• Leg extensions
• Standing leg curl
• Vertical chest press
• Standing arm curl
• Seated triceps extension
• Ab crunch (Cable)
• Standing outer thigh

Check out our Home use multi gym small size by clicking on the underlined word.

Check out our Semi Commercial MultiGym by clicking on the underlined word.

The above feature is known as the Lat Pull Down Bar which is a feature available in the MultiGym that is effective to work your Back.

Workouts that target your Back;

Lat Pull Down

Another feature available within the Lat Pull Down Bar is a pulley attachment. It is effective on working your Triceps.

Workouts that target your Tricep;

Slanding Tricep extension

Tricep Push Down

This Tricep Press Down Rope is another added feature in MultiGym making it an ideal tool to work your Triceps & ABS. You can add the Triceps Rope feature which you will have to purchase separately for 2500 ksh.

Workouts done using the Tricep rope;

Seated triceps extension

AB crunch (Cable)

The MultiGym includes Handles on both the sides which is an effective feature to work your Chest, Back, Triceps & Biceps. 

Workouts done using the Handles;

Butterfly- targets back, chest & biceps

Pectoral contractor- targets chest, back & biceps

Vertical chest press- targets shoulders, upper abs & triceps

This MultiGym has a Leg extension feature targeting your both your front and back hamstring.

Workouts done using the Leg Extension;

Leg extension

Standing leg curl

This Multi purpose bench offers another feature known as the Tricep press down single rope. It offers a wide range of workouts targeting most body parts.

Workouts that can be done using the Tricep press down single rope;

Upright Row: shoulder & forearm

Low Row: back, forearm & biceps

Deltoid Raise: shoulder

Side Bend: Obliques

Back Kick: Hamstrings

Standing Inner Thigh:

Standing Arm Curl; biceps

Standing Outer Thigh: hamstring

With this Adjustable Knob you can adjust the handles to different levels when working out

~ Kindly note Installation is done at an added cost.

How to order

Click ADD TO CART button above

and click PROCEED TO CHECKOUT

Fill in your details(precise street address if in Nairobi)in the checkout form and choose your selected mode of delivery,

Incase of any query call/whatsapp 0706696926

Visit us in skymall 4th parklands ground floor next to cheers

The V-grip is perfect for building stronger triceps with various compound pushing exercises, assisting muscles around elbows, wrists, back and shoulders. You can add the V-Grip feature which you will have to purchase separately for 2500 ksh.

The Commercial MultiGym includes another great feature the Preacher Cushion. The Cushion can be attached too the bench when working out and Di-attached if its not needed.

Workouts done using the Preacher cushion;

Arms: forearms & biceps

Dimensions:

Length– 178cm

Width– 109cm

Cablecross-over extended– 223cm

Height– 210cm

Here at Khaira Ummah Fitness KUF we excel in providing the best quality equipment at the most affordable prices.

How to order:

Click ADD TO CART button above

and click PROCEED TO CHECKOUT

Fill in your details(precise street address if in Nairobi)in the checkout form and choose your selected mode of delivery,

In case of any query call/whatsApp 0706696926

Click here to view us in google maps

Click here to chat via WhatsApp

Visit us in;

Sky Mall, 4th parklands

Ground Floor, next to cheers.

Contact Us

hasham@khairaummah.co.ke

+254 (0) 726 696 926