Step routines provide a low-impact aerobic workout that helps burn fat. Depending on the routine, the Amazon Basics Aerobic Step can help promote better balance, flexibility, agility, and endurance.

In addition to step routines, it can also be used for weight training, core strengthening, and more. The Aerobic Step can be safely used on carpet, hardwood, and other types of indoor flooring. It makes a great at-home fitness tool for beginners and experts alike.


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