Select Page

BENCHES

Decline Bench B (Back Adjustable) @16,000sh

Decline bench B
Decline bench B
Decline bench B

SPECIFICATIONS;

Max Load; 150KG
Adjustable: Flat, Incline, Decline

 

 

Clear

Decline Bench A (Seat & Back Adjustable) @17,000sh

bench with cable
bench with cable
bench with cable
bench with cable

SPECIFICATIONS;

Max Load; 150KG
Adjustable: Flat, Incline, Decline
Adjustable Seat

 

 

Clear

Adjustable Bench With Preacher & Leg Extension @22,000sh

bench with preacher
bench with preacher
bench with preacher

SPECIFICATIONS;

Max Load; 150KG
Adjustable: Flat, Incline, Decline
Preacher and Leg Extension Feature

 

 

Clear

Adjustable Mini Bench With Rack @20,000sh

bench with rack
bench with rack
bench with rack

SPECIFICATIONS;

Max Load; 150KG
Adjustable: Flat, Incline, Decline

What you can do with this particular bench:

8 Chest exercises :-

  • Barbell Bench Press(Flatbed,Incline,Decline),
  • Dumbbell Press(Flatbed,Incline,Decline),
  • Bench Plank Dumbbell Row
  • Chest Supported Dumbbell Row,

 

8 Bicep Exercises

  • Seated Bicep Curl
  • Inclined Alternate Bicep curl
  • Inclined Bicep Curl
  • Standing Concentrated Biceps Curl
  • Seated Inner Biceps Curl
  • Seated Concentrated Curl
  • Preacher Biceps Curl (Supination grip)

 

6 Leg Exercises

  • Dumbbell Step Up
  • Leg Curls(Front,reverse,Standing)

 

Clear

Commercial Dumbbell Press Workout Bench @28,000sh 

Commercial workout bench
Commercial workout bench
Commercial workout bench
Commercial workout bench
Best and most affordable commercial dumbbell press bench going for 30,000 ksh is an ideal  bench to have in your house gym or a commercial gym. The  adjustable workout bench has a of max load of 250kgs and the seat is adjustable with 3 different levels to variate with while the bench can change up to 7 levels going from 90 degrees straight to 180 flat and decline downwards making it ideal for all kinds of dumbbell and ab exercises.
 

 

 
Clear

Full Body Workout Bench @30,000sh

Full Body Workout Bench-Mini gym

Full Body Bench 45 Exercises in 1 bench

The only workout bench you will ever need to train your whole body. Down below we have outlined the different Workouts you can do with each part of the bench.
 
Purchase the adjustable full body workout bench: with pulley, 36kg weights and 1.2m straight bar going for 33,000  
 
Whether you are looking to work you Chest, Back, Bicep… you name it and this bench will do its work.

What you can do with this particular bench:

8 Chest exercises :-

  • Barbell Bench Press(Flatbed, Incline, Decline),
  • Dumbbell Press(Flatbed, Incline, Decline),
  • Bat wing Fly with Dumbbells or Arm extensions.
  • Bench Plank Dumbbell Row
  • Chest Supported Dumbbell Row,

 

  • 9 Back Exercises:-
  • Bat Wing Dumbbell Rows,
  • Bench Plank Dumbbell Row,
  • Bent Over Row with Leg Raise,
  • Prone Bench Row,
  • Straight Arm Push Down,
  • Lat Pull down(Wide, close, reverse),
  • The Face Pull.

 

8 Bicep Exercises

  • Seated Bicep Curl
  • Inclined Alternate Bicep curl
  • Inclined Bicep Curl
  • Standing Concentrated Biceps Curl
  • Seated Inner Biceps Curl
  • Seated Concentrated Curl
  • Preacher Biceps Curl (Supination grip)

 

8 Triceps Exercises

  • Seated Triceps Extension
  • Triceps Kickback
  • Bent Over One Arm Triceps Extension
  • Lying Triceps Extension
  • Triceps Bench Press
  • Lat Pull down(Wide, close, reverse)
  • 3 Shoulder Exercises

 

 

6 Leg Exercises

  • Bulgarian Split Squat
  • Dumbbell Step Up
  • Barbell Hip Thrust
  • Leg Curls(Front, reverse, Standing)

 

 

You can also do abdominal crunches and Leg Squats using this Multi Purpose Workout Bench.

You can view more of pictures of the Workout Bench below.

 

 
Full Body Workout Bench-Mini gym
Clear
WhatsApp Chat with Us