Our bars come with spin collars to help secure and keep the weights intact on the bar.

Workouts done using the bar;

  1. Squat
  2. Lunge
  3. Curtsy lunge
  4. Dead lifts
  5. Calf raises
  6. Bent-over row
  7. Single-arm row
  8. Biceps curl
  9. Shoulder press
  10. Chest press





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