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200ml,
INSTRUCTIONS FOR USE;
1. Lift the running belt on one side, position nozzle between the belt and the running deck.
2. In some case you’ll need to loosen the belt (FOLLOW YOUR TREADMILLS INSTRUCTION MANUAL)
3. Apply the silicon lubricant from the front to the rear on each side of the treadmill (approx 5-8ml on each side)
4. Re-tighten the running belt to the right tension
TIPS;
1. With average usage (30mins workout sessions 5-7 times a week), lubricate every six to eight weeks.
2. Adjust the timing of the lubrication based on the intensity of treadmill use.
3. Apply the lubricant in the area where the feet make the most contact with the belt.
KGS Include;
2kg 3000
3kg 4000
4kg 4500
5kg 5000
6kg 5800
7kg 6100
8kg 6500
9kg 7000
10kg 7500
The mat provides a non-slip and cushioned surface, which make it easier and safer to perform yoga or certain exercises you are doing using the yoga mat.
A)Thin mats; durable for high and low intensity workouts
180cm by 60cm
Thickness level-5mm
B)Thick mats; durable for low intensity workouts
180cm by 60cm
(PINK-Thickness level-8mm), (BLUE- Thickness level-10mm)