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Resistance Booty Bands
KSh 2,500.00
Booty Bands are great for targeting your core and lower body, they can also be used for shoulders and arms.They’re a great compliment to your training, especially when you’re increasing your mileage. They are used to rapidly activate your glutes and engage your hips through an array of lower body exercises. The goal is to stimulate legs, glutes and hip complex to give the thigh and butt a more robust physique by creating a muscular, yet rounded shape. Get a free manual displaying a few workout examples that can be done using the bands.
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Workouts that can be done using the Booty bands;
- Lateral leg lifts standing
- Standing hip extensions
- Bodyweight walking lounge
- Booty bridge sitting
- Fire hydrants
- Kneeling kick back
- Glute bridge opener
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