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Original price was: KSh 130,000.00.Current price is: KSh 100,000.00.
Original price was: KSh 130,000.00.Current price is: KSh 100,000.00.

Specifications;
Main frame tube type; 50* 100*3mm flat oval tube,
Dimensions; Length-165cm* Width- 133cm* Height- 176cm,
Adjustable Bench (Flat, Incline, Decline),
2 racking positions accommodate all users: 5 position levels of the rack,
12 levels to adjust the back seat,
4 levels to adjust the seat,

Functions;
Bench Press (Flat, Incline, Decline)
Shoulder Press
Dumbbell fly

Exercises;
Decline dumbbell bench press
Decline barbell bench press
Decline bench dumbbell pull-over
Alternating decline bench press
Flat barbell bench press
Flat dumbbell chest press
Dumbbell Fly
Reverse grip bench press
Barbell Rollback press
Barbell Skullcrushers
Incline barbell bench press
Incline barbell shoulder press
Incline dumbbell bench press
Incline biceps curl

KSh 60,000.00

Specifications;  

Main frame pipe: 50 * 100 * T3 square pipe; can support upto 400KGS,
Dimensions; Length- 203cm*Width-165*Height-140cm,
Weight plate Racks,
2 racking positions accommodate all users,
Racks are positioned to allow easy removal and re-racking of the bar,
8 Levels to adjust the seat.

Functions;
Incline barbell bench press
Incline barbell shoulder press
Incline dumbbell bench press
Incline biceps curl

Exercises;
Incline barbell bench press
Incline barbell shoulder press
Incline dumbbell bench press
Incline biceps curl

KSh 180,000.00

SPECIFICATIONS; 
Commercial PRONE leg CURL for your gym
With a 70kg weight stack upgradable to 300kgs.
With a max user weight of 150kgs.
Constructed with a heavy duty 8mm tube.
Adjustable leather seats which wont wear off.
Dimensions; 165*96*163cm

Functions;
Prone leg curl

Exercises;
Lying leg curls

Muscles Targeted;
a. Hamstrings
b. Calf muscles
c. Glutes
d. Thighs

KSh 180,000.00

Recumbent bike provides a low impact, effective cardio work out suitable for trainers of all levels
FEATURES
Self -power generator motor
Motorized adjustable workout tension with different fitness levels(flywheel 8kg)
Screen displays time, speed,heart rate, 12 and watt programme,user profile, recovery, manual and distance
Built in hand grip pulse sensor
Two one pedals with shock resistance and adjustable strap
Large adjustable sea(front and back and supportive back rest for optimal comfort and posture throughout the work out), front transport wheels
Friction free magnetic resistance
Tablet/phone holder
Approximate maximum user 160kg
FUNCTIONS
The recumbent bike is designed to give user of all abilities a great cardio vascular work out, boosting heart and lung function whilst improving leg strength and muscles(quadriceps, Hamstrings, shins, calves and glutes)

KSh 89,000.00

Great machine for a full body work out targeting different muscles when doing rowing stroke.

Leg muscles; quads, hamstring,calves and glutes
Arms ; fore arms, biceps and triceps
Core; abs, obliques and pecs
Shoulder; deltoids

FEATURES
Self generating type power system
Manual with handle 0-10 resistance level
Fold-able
Screen displays time, distance, calories,strokes and sum of stokes
Maximum weight user 230kg
Combination of automatic mode and memory mode
The flywheel adopts a precise adsorption resistance adjustment system with strong magnetic magnets
Super large fixed handrails are safer and more comfortable
Super large foot pedal design softer and more comfortable
Wind resistance rowing machine
Machine size 235cm x 63cm x 36cm
Packing size 143cm x 40cm x 55cm

FUNCTIONS
Improves posture, balance and coordination
Improves range of motion and joint strength
Low impact, high cardio option
Rowing combination of strengthening and cardio will help build both power and endurance
Rowing strengthen your cardio vascular system ie heart&lungs
Rowing is an effective way to relieve stress and tension, making it great for mental wellness
EXERCISES
Interval training
Endurance training
Strength training

KSh 230,000.00

FEATURES
-Size:1340*1245*1550mm
-Machine Weight:259.5kg
-Weight Stack:100kg
-2 machines in 1 | Leg Extension + Seated Leg Curling;
-smart switch: rotating exercise arm system for selecting the type of training
-backrest adjustable in inclination according to the exercise to be performed;
-height-adjustable upper roller to lock the thighs in the physiologically correct position;
-range of motion: adjustment of the starting angle for both work configurations (quadriceps or strength)
-Adjustable thrust roller
-handle for easy start of movement;
-counterbalance to reduce the free weight of the operating lever.

KSh 230,000.00

A multi functional training machine designed to strengthen the hamstring and, quadriceps of the thighs
Excellent for targeting all areas of your lower body
The seated leg extension has an adjustable ankle pad, thigh support stabilization pad and seat for a precise fit
Heavy duty built 8mm tube
Weight stack 100kg
Machine weight 316.5kg
Approximate dimension 167cm(L)x103.5cm(W)X204cm(H)
FUNCTION
As a strength training machine plays an integral part of weight loss since it helps build muscle mass, burn fat and maintain bone health
Seated leg extension focus the tension on your quadriceps to strengthen the quads
It’s a great machine for knee rehabilitation and recovery
Leg extension offer a way to isolate and target specific muscle on your lower body
EXCERCISES
Flexion-extension of legs
Seated leg curls
Single leg seated leg press
Glutes kick back
Single leg hip thrusts
Standing leg curl

KSh 75,000.00

All framed powder coated for superior corrosion resistance and lasting protection from sweat and moisture for exception durability
Maximum user load 200kg
Heavy duty 20kg flywheel for a smooth ride
Adjustable seats and handlebars that move both vertically and horizontally allowing you to choose the most comfortable position for your work out
Designed with pull resistance brakes that provides an easier stop
Equipped with stainless steel pedals
A smooth , quiet ride
Adjustable resistance system that you can control the intensity of the cycling by turning the resistance knob to increase or reduce the level of resistance

FUNCTIONS OF SPIN BIKE
spinning at a high intensity helps to burn calories and build strength which in turns can lead to fat loss
Low impact exercise makes good option if you want to lessen any risk of injury or strain on your body
Spinning strengthens and tones your lower body and legs
Cycling improves strength, balance and coordination
Cycling is a great way to improve cardio vascular health
It’s a great fitness equipment for weight loss

KSh 400,000.00

Elevate your fitness with this versatile equipment designed to optimize your cardiovascular, burns calories and strengthen your leg muscles
This high performance machine combines durability, functionality and advanced features to deliver an efficient stair climbing experience
The climbing machine is all steel frame built, extremely stable with thickened foot mat to ensure the stability of the fuselage and protection of the ground
Rated voltage 220v
Has a data detection screen system that display real time, climbing height, calories, steps and heart rate, Start and stop button
Built with shock absorbing and anti-slip system which is suitable for different foot types of people, very comfortable and not easy to wear
Approximate dimension overall size 145cm(L)X 88CM(w)x214cm(H), Step area size 56cm(L)x 23cm(w)x21cm(H)
Packing size 135cm x 95cm x 130cm
Maximum user load 200kg

FUNCTIONS
The stair master provides an intense cardio work out and works your quads, glutes, hamstrings and calves
Helps to strengthen your abs
Improves balance and coordination
Strengthen and boost bone health
Burns calories
Shredding those stairs will improve your heart and lungs health
Eases knee pain
EXERCISES
Jump squats
Right leg raise
Right lateral walk
Squat walk
Right kick backs

KSh 200,000.00

The upright bike provides a great cardio work out while also strengthening your leg and core muscles
FEATURES
Screen displays speed,time,distance and calories
Maximum user weight 180kg
Two way belt transmission
Double chip resistance system
Pull resistant way for emergency brakes
Equipped with stainless pedals
32 gear levels
Machine size 123cm x 68cm x 75cm
Packing size 11cm x 6cm x 148cm
Machine weight 65kg
Approximate machine size 111cm(l) x 56cm(w) x 148cm(h)
FUNCTIONS
Safer than road cycling
Allows for interval training
Burns calories
Decreases joint pains
Cardio vascular fitness
Increases muscular strength and stamina
Cycling is a great maintenance for weight and loosing weight

Dumbbell Rack Specification:

10 tier only available in White (Holds 10 dumbbells each side)

 

Original price was: KSh 60,000.00.Current price is: KSh 45,000.00.
Original price was: KSh 60,000.00.Current price is: KSh 45,000.00.

Not only is the cross trainer great when it comes to burning calories but also providing a full body workout by reducing belly fat and toning the body. They work the entire upper body, include the chest and shoulders, As you move the pedals with your feet, your lower body, including your glutes, will get a great workout. No need of a socket as you can easily track your speed, time, calorie and distance as the cross trainer is self powered.

KSh 1,000.00KSh 3,000.00

Foam roller;

Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. And the benefits of foam rolling may vary from person to person. The roller is a lightweight, cylindrical tube of compressed foam. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. Foam rolling is a method of self-myofascial release.

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