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Adjustable Power Rack is a common piece of fitness equipment most often used for barbell exercises and is considered the most important tool for strength training. It consists of a steel cage that you stand in while exercising. These cages have horizontal safety bars that can be adjusted at varying heights to spot you during your workout. They are typically located wherever squatting is taking place. Although squatting is often associated with power racks, you can actually do several different exercises safely inside them,
A safety feature is available with the power rack, as it has the adjustable safety catches that keep the weight from falling on you as most lifters lift barbells without the support of anyone or anything, which isn’t a good idea.
Check out our Squat Rack by clicking on the highlighted word.