Benefits of using Battle Ropes;

You’ll definitely work both arms, along with your back, chest, legs, and core, depending on your routine. Adding ropes to your routine also provides a killer cardio workout without the monotony that comes with other aerobically-focused activities.

Different Motions to try using Battle Ropes:

Try different motions to work different muscles and skills, e.g;

Going from side to side, for example, places more emphasis on your hips and core, building total-body stability.

Moving the ropes in circles improves shoulder mobility and range of motion, boosting athleticism and reducing your risk of injury.

Switching among different motions in your training sessions will help you sculpt functional real-world strength.

Battle ropes can be manipulated up and down, side-to-side, or even in circles to train a host of different muscles.

KUFITNESS is the ultimate kenyan brand of fitness equipment being the birthchild of KUF with over 8 years of experience in the kenyan market selling gym equipment.
After years of research and development from different factories in china,KUFITNESS was born bringing in heavy duty commercial equipment with high tech finishing.
Buying our brand of KUFITNESS equipment means certified quality assurance with guaranteed availability of spare parts and technical support.
KUFITNESS, a brand that lifts.
We can compromise with affordability but NEVER with quality.