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Original price was: KSh 2,500.00.KSh 1,500.00Current price is: KSh 1,500.00.
Original price was: KSh 2,500.00.KSh 1,500.00Current price is: KSh 1,500.00.
Booty Bands are great for targeting your core and lower body, they can also be used for shoulders and arms.They’re a great compliment to your training, especially when you’re increasing your mileage. They are used to rapidly activate your glutes and engage your hips through an array of lower body exercises. The goal is to stimulate legs, glutes and hip complex to give the thigh and butt a more robust physique by creating a muscular, yet rounded shape. Get a free manual displaying a few workout examples that can be done using the bands.
KSh 200.00 – KSh 3,500.00
KSh 200.00 – KSh 3,500.00
Long Resistance bands is a fitness equipment designed for both men and women, whether you are a beginner or athlete. The long band can be useful in various exercises as an assist e.g, Pull-ups, Squats, deadlifts, curls, stretching etc. Long Resistance bands come in 5 different Sizes, Resistance levels some which are light and heavy and, Colors.
Long Bands;
i)Yellow band 200sh. 6.4MM
Strength 2-7kg
ii)Red band 350sh 13MM
Strength 7-16kg
iii)Green band 500sh
Strength Level- 8-20kg; 19MM
iv) Black band 700sh 22MM
Strength 13-27kg
v)Purple band 1000sh
Strength 16-38kg 32MM
vi)Green band 1200sh
Strength 22-56kg 44MM
vii)Blue band 64mm 2200sh
Strength Level: 29-79kg
viii)Orange Band 83mm 3000sh
Strength Level: 36-104kg
ix)Grey Band 102mm 3500sh
Strength Level: 48-113kg
KSh 350,000.00
KSh 350,000.00
Rogue Commercial Smith Machine targets the whole body as described in detail below;
FEATURES
- Heavy duty 12mm gauge 4 by 4 tube, the biggest and heaviest ever smith you can get in the world
- 100kg steel weight stacks on each side with independent pulleys
- 3 users can workout interference
- 6mm commercial grade steel cable
- Built in barbell landmine
- Smith machine for use with Olympic weights
- Built in weight plate storage
- 300kg load capacity
FUNCTIONS
- Smith bar
- Pull up bar
- Squat rack
- Dual pulley for all cable exercises
- Built with multigym attachments ie lat pull down bar, cable bar, tricep rope, v-grip bar, lateral grip bar
EXERCISES WITH SMITH
- Bench Press
- Traditional squats
- Reverse Lunge
- Upright Row
- Romanian Dead lift Smith Machine
- overhead presses
- Decline narrow grip presses
- Incline push ups
- Incline wide grip presses
- Landmine press
- Decline push up
- Incline close grip press
- Decline wide grip press
- Incline single arm push up
- Reverse grip press
- Standard incline chest press
- Close grip chest press
- Guillotine press
- Standard decline press
- Inverted row
- Pull up
- Unilateral hanging face pull
- Unilateral reverse grip inverted row
- Bent over wide grip high row
- Shoulder shrugs
- Seated shoulder press
- Unilateral shoulder shrug
- Kneeling shoulder press
- Hanging crunch
- Lying sit up
- Side bend
- Lying reverse crunch
- Alternating side hanging crunch
- Decline sit up
- Calf presses
- Weighted Glute bridge
- Alternating Glute bridge
- Leg press
- Drag curls
- Dips
CABLE CROSS OVER EXERCISES
- Standing cable close grip row with rotation
- Kneeling cable high row
- Cable bent over row with straight bar
- Cable dead lift
- Cable wide grip row
- Cable pull through
- Cable twisting standing row
- Seated cable single arm row
- Cable cross over lat pull down
- Cable chest supported incline row
- . Close grip cable lat pull down
- cable incline lat pull over
- . Cable squat row
- Cable crunch
- . Cable shrug
- Reverse Bicep curls
- Cable behind the lateral raises
- Cable bent over row
- Cable front raises
- Cable chest fly
- Cable chest press
- Cable lateral raises
- Cable triceps kickback
- Seated cable rows
- Wide grip lat pull down & Reverse grip lat pull down
- Cable core Rotation
- Face pull/Rear delt pull
- Triceps cable push down
- Straight arm pull down
- Standing biceps cable curls
- Cable upright row
- Cross body cable row
- Cable rope overhead Triceps extension
- Cable hip Abduction
- Cable Romanian dead lift
- Cable machine calf raises
- Cable sissy squat
- Cable single leg lying hamstring curl
- Cable goblet squat
- Cable hip Adduction
- Cable front lunges
- Cable standing leg curls
- Cable stiff – legged dead lift
BENCH WORK OUTS WITH ROGUE SMITH MACHINE
- Flat barbell chest press
- Flat barbell shoulder press
- Flat dumbbell bench press
- Decline dumbbell bench press
- Decline barbell chestpress
- Decline dumbbell pull-over
LANDMINE WORK OUTS WITH ROGUE SMITH MACHINE
- Meadows rows
- Rotational single arm press
- Half kneeling shoulder press
- Lateral raise
- Landmine romanian deadlifts
- Landmine single arm floor press
KSh 1,500.00 – KSh 15,000.00
KSh 1,500.00 – KSh 15,000.00
Standard Rubber Plates-30mm Hole Size (sold in pairs)
2.5kg- 1500ksh
5kg- 3000ksh
10kg-6000ksh
15kg- 9000ksh
20kg- 12000ksh
25kg- 15000ksh
Standard Rubber Coated plates enable you to perform a wide range of exercises at a variety of weights to suit your fitness goals and provide maximum benefits for weight-resistance training and muscle isolation. Rubber Coated Standard plates, made of solid cast iron that is coated in black rubber to add a layer of protection during workouts to protect floors from damaging and safety for the user while the finishing ensures that the plates are longer lasting and harder wearing.
Exercises;
Front Raise
Lateral Raise
Halo
Squat Press
Side Bend
Romanian Deadlift
Russian Twists
Original price was: KSh 200,000.00.KSh 170,000.00Current price is: KSh 170,000.00.
Original price was: KSh 200,000.00.KSh 170,000.00Current price is: KSh 170,000.00.
KSh 3,000.00
KSh 3,000.00
KSh 35,000.00
KSh 35,000.00
Specifications;
16 adjustable positions open up a variety of exercises to suit any size athlete
Standard/Olympic Plates can be used with this machine.
Includes dual stirrup handles and rubber feet to protect the flooring
Dimensions; Width- 62cm*Length- 74cm*Height-205cm
KSh 1,000.00
KSh 1,000.00
Form of cardiovascular training the constant movement using skipping rope, It elevates your heart rate so get your calories burning, Improve your coordination, Improved Heart Health and Increase your bone density.
Skipping helps work your: calf muscles, quads, hamstrings, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders, back muscles, and chest muscles.
KSh 3,000.00 – KSh 7,200.00
KSh 3,000.00 – KSh 7,200.00
Speed Ball Rack, required to be mounted on the wall for ease of usage.
KSh 25,000.00 – KSh 32,000.00
What you need to know about the Bike?
Looking to lose weight, tone your body muscles & a basic cardio option? A Spin bike is all you need. Home Use spin bike is also are a great option when one is looking for a high intensity workout as it has a heavier fly wheel this causes the user to exert more effort in pedaling and puts more stress on body joints. The Spin bike also offers a wider range of adjustment in its seat height and handlebar inclination
KSh 1,000.00
KSh 1,000.00
Original price was: KSh 22,500.00.KSh 15,000.00Current price is: KSh 15,000.00.
Original price was: KSh 22,500.00.KSh 15,000.00Current price is: KSh 15,000.00.
DIMENSIONS;
> Height (Adjustable); 144cm
> Width (Adjustable); 105cm
The primary purpose of a squat rack is to assist you in progressing your squats by way of adding increments of weight. Leading you to amounts of weight that you otherwise wouldn’t be able to get into position unassisted.
Adjustable squat rack allows you to safely perform various exercises including bench press, shoulder press, squat, overhead lifts and more.
Three types of sizes that is ideal for both men and women. The Sweat Vest sizes include;
S/M – waist size (30’’ – 36’’)
L/XL – waist size (38’’ – 44’’)
XXL/XXXL – waist size (46’’ – 52’’)
Get results faster using the heat vest that promotes sweating, Helps shed water weight and is great for slimming and shaping.