Specifications;

3mm Metal tube size,

Dimensions; Length- 150cm, Width-66cm, Height- 196cm,

High & Low pulley; allows for a range of different workouts,

4 positions to adjust the seat height to meet personal requirements,

Seat Dimensions; Length- 30cm, Width- 27cm,

Fits both standard & olympic plates,

Functions;

Lat Pull downs

Curls

Exercises;

Low rows

Cable rows

Arm curls

Wide grip lat pull down

Narrow grip

Wings

Cable lateral raise

Seated rows

Tricep Pulldown

Straight Arm Pull-Over

Standing Bicep Curl

Face Pulls

Cable Ab Crunch

Overhead Triceps Extension

Bicep Curls

Single Arm Standing Cable Row

Glute Kickbacks