https://khairaummah.co.ke/

Description

Our bars come with spin collars to help secure and keep the weights intact on the bar.

Workouts done using the bar;

  1. Squat
  2. Lunge
  3. Curtsy lunge
  4. Dead lifts
  5. Calf raises
  6. Bent-over row
  7. Single-arm row
  8. Biceps curl
  9. Shoulder press
  10. Chest press

 

 

 

Additional information

Sizes

(a) 2.2M Olympic (20kg), (b) 2.2M Olympic WITH BEARINGS (20kg), (c) 1.8M Olympic (11kg), (d) 1.5M Olympic (8kg), (e) 1.2M Ez Curl Olympic (6kg), (f)Safety Squat Bar Olympic (23kg), (g) Olympic Dumbbell Bar(50CM) (5kg), (h) Olympic Triceps Bar (8kg), (i) Olympic Trap Bar (23kg), (j) 1.8M Straight (6kg), (k) 1.5M Straight (5.5kg), (l) 1.2M EZ Curl (5kg), (m) 40cm Dumbbell Bar (1.7kg), (n) Connector

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