Benefits of Honey

HONEY FACTS

from Quran
There emerges from their bellies a drink, varying in colors, in which there is healing for people. Indeed in that is a sign for a people who give thought.” Surah An Nahl, 69

Hadith
The Prophet (saw) said, “Make use of the two remedies: honey and the Quran.”

Science
In order to obtain 450 grams of pure honey, some 17,000 bees must visit 10 million flowers. An average expedition to find food requires that a bee visit some 500 flowers and on a journey lasting approximately 25 minutes. That explains why bees have to put in 7,000 work hours to obtain 450 grams of pure honey

Benefits
1, Treatment of Cough
A common home remedy for treating cough is a mixture of honey and lemon juice in warm water. A tablespoon of raw honey, 2-3 times a day, could control coughing. Best honey for treatment of cough is the Buckwheat honey.

2, Treatment of Wounds
Honey contains trace amount of compounds to have wound-healing properties, such as hydrogen peroxide and methylglyoxal.

3, Treatment of Eye Infections
If you have eye infection such as pink eye, diluting honey with water and applying to eye 2 times a day can eliminate the infection.

4, Anti-bacterial Properties
Honey has anti-bacterial and anti-fungal properties. The anti-bacterial property is more effective if the honey is diluted with water. Bees are known to wash their young with diluted honey if they become ill. However, honey should not be fed to infants under 12 months as it may cause botulism.

5, Rich in Antioxidants
A daily dose of raw honey can boost your immune system by introducing antioxidants such as phenols, enzymes and flavonoids in the blood stream. Antioxidants can reduce the risk of heart attacks and certain types of cancers. Darker the raw honey, the more antioxidants it has.

6, Alternate Sweetener
Avoid processed white sugar whenever you can. Substitute honey as a sweetener. It is healthier and can lower LDL Cholesterol, triglycerides and inflammation.

7, Honey for Skin Care
Milk and honey mixed together has been used by many cultures for attaining glowing beautiful skin. Mix 1 tbsp of honey with 1 tbsp of milk and apply on your face every morning. Leave it on for 10 minutes and then wash off.

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