https://khairaummah.co.ke/

Shop

This is where you can browse products in this store.

Shop

Original price was: KSh 270,000.00.Current price is: KSh 265,000.00.
Original price was: KSh 270,000.00.Current price is: KSh 265,000.00.

Take your cardio training resistance to the next level with unlimited speed with adjustable resistance control for a natural running experience
FEATURES
Zero power consumption
Gravity drive mode
Max speed 0-20km/hr
Non-motorized
Infinite speed
0-8 magnetic resistance level
Max user weight 190kg
Running surface 1600mm by 580mm
Screen displays; time,speed,distance,calories
Aluminium alloy frame and running belt
Machine size 200cm x 90cm x 153cm
Packing size 185cm x 105cm x 65cm

FUNCTIONS
On a manual treadmill if you stop the machine stops while motorized treadmills you have to wait fir the motor on the treadmill to slow down
They Amp up HIIT work outs
Maximize your cardio vascular efforts
An ideal equipment to prepare for races
Improves your Gait and Strides
Running intervals can improve aerobic capacity
High incline HIIT work out maintains muscles mass and helps reduce stress and anxiety
EXERCISES
HIIT work outs

Original price was: KSh 130,000.00.Current price is: KSh 90,000.00.
Original price was: KSh 130,000.00.Current price is: KSh 90,000.00.

Specifications;
Main frame tube type; 50* 100*3mm flat oval tube,
Dimensions; Length-165cm* Width- 133cm* Height- 176cm,
Adjustable Bench (Flat, Incline, Decline),
2 racking positions accommodate all users: 5 position levels of the rack,
12 levels to adjust the back seat,
4 levels to adjust the seat,

Functions;
Bench Press (Flat, Incline, Decline)
Shoulder Press
Dumbbell fly

Exercises;
Decline dumbbell bench press
Decline barbell bench press
Decline bench dumbbell pull-over
Alternating decline bench press
Flat barbell bench press
Flat dumbbell chest press
Dumbbell Fly
Reverse grip bench press
Barbell Rollback press
Barbell Skullcrushers
Incline barbell bench press
Incline barbell shoulder press
Incline dumbbell bench press
Incline biceps curl

KSh 55,000.00

Specifications;  

Main frame pipe: 50 * 100 * T3 square pipe; can support upto 400KGS,
Dimensions; Length- 203cm*Width-165*Height-140cm,
Weight plate Racks,
2 racking positions accommodate all users,
Racks are positioned to allow easy removal and re-racking of the bar,
8 Levels to adjust the seat.

Functions;
Flat barbell bench press
Flat barbell shoulder press
Flat dumbbell bench press
Flat biceps curl

KSh 60,000.00

Specifications;  

Main frame pipe: 50 * 100 * T3 square pipe; can support upto 400KGS,
Dimensions; Length- 203cm*Width-165*Height-140cm,
Weight plate Racks,
2 racking positions accommodate all users,
Racks are positioned to allow easy removal and re-racking of the bar,
8 Levels to adjust the seat.

Functions;
Incline barbell bench press
Incline barbell shoulder press
Incline dumbbell bench press
Incline biceps curl

Exercises;
Incline barbell bench press
Incline barbell shoulder press
Incline dumbbell bench press
Incline biceps curl

KSh 180,000.00

Recumbent bike provides a low impact, effective cardio work out suitable for trainers of all levels
FEATURES
Self -power generator motor
Motorized adjustable workout tension with different fitness levels(flywheel 8kg)
Screen displays time, speed,heart rate, 12 and watt programme,user profile, recovery, manual and distance
Built in hand grip pulse sensor
Two one pedals with shock resistance and adjustable strap
Large adjustable sea(front and back and supportive back rest for optimal comfort and posture throughout the work out), front transport wheels
Friction free magnetic resistance
Tablet/phone holder
Approximate maximum user 160kg
FUNCTIONS
The recumbent bike is designed to give user of all abilities a great cardio vascular work out, boosting heart and lung function whilst improving leg strength and muscles(quadriceps, Hamstrings, shins, calves and glutes)

Original price was: KSh 99,000.00.Current price is: KSh 89,000.00.
Original price was: KSh 99,000.00.Current price is: KSh 89,000.00.

Great machine for a full body work out targeting different muscles when doing rowing stroke.

Leg muscles; quads, hamstring,calves and glutes
Arms ; fore arms, biceps and triceps
Core; abs, obliques and pecs
Shoulder; deltoids

FEATURES
Self generating type power system
Manual with handle 0-10 resistance level
Fold-able
Screen displays time, distance, calories,strokes and sum of stokes
Maximum weight user 230kg
Combination of automatic mode and memory mode
The flywheel adopts a precise adsorption resistance adjustment system with strong magnetic magnets
Super large fixed handrails are safer and more comfortable
Super large foot pedal design softer and more comfortable
Wind resistance rowing machine
Machine size 235cm x 63cm x 36cm
Packing size 143cm x 40cm x 55cm

FUNCTIONS
Improves posture, balance and coordination
Improves range of motion and joint strength
Low impact, high cardio option
Rowing combination of strengthening and cardio will help build both power and endurance
Rowing strengthen your cardio vascular system ie heart&lungs
Rowing is an effective way to relieve stress and tension, making it great for mental wellness
EXERCISES
Interval training
Endurance training
Strength training

Original price was: KSh 230,000.00.Current price is: KSh 160,000.00.
Original price was: KSh 230,000.00.Current price is: KSh 160,000.00.

A multi functional training machine designed to strengthen the hamstring and, quadriceps of the thighs
Excellent for targeting all areas of your lower body
The seated leg extension has an adjustable ankle pad, thigh support stabilization pad and seat for a precise fit
Heavy duty built 8mm tube
Weight stack 100kg
Machine weight 316.5kg
Approximate dimension 167cm(L)x103.5cm(W)X204cm(H)
FUNCTION
As a strength training machine plays an integral part of weight loss since it helps build muscle mass, burn fat and maintain bone health
Seated leg extension focus the tension on your quadriceps to strengthen the quads
It’s a great machine for knee rehabilitation and recovery
Leg extension offer a way to isolate and target specific muscle on your lower body
EXCERCISES
Flexion-extension of legs
Seated leg curls
Single leg seated leg press
Glutes kick back
Single leg hip thrusts
Standing leg curl

KSh 230,000.00

FEATURES
-Size:1340*1245*1550mm
-Machine Weight:259.5kg
-Weight Stack:100kg
-2 machines in 1 | Leg Extension + Seated Leg Curling;
-smart switch: rotating exercise arm system for selecting the type of training
-backrest adjustable in inclination according to the exercise to be performed;
-height-adjustable upper roller to lock the thighs in the physiologically correct position;
-range of motion: adjustment of the starting angle for both work configurations (quadriceps or strength)
-Adjustable thrust roller
-handle for easy start of movement;
-counterbalance to reduce the free weight of the operating lever.

Original price was: KSh 230,000.00.Current price is: KSh 180,000.00.
Original price was: KSh 230,000.00.Current price is: KSh 180,000.00.

A multi functional training machine designed to strengthen the hamstring and, quadriceps of the thighs
Excellent for targeting all areas of your lower body
The seated leg extension has an adjustable ankle pad, thigh support stabilization pad and seat for a precise fit
Heavy duty built 8mm tube
Weight stack 100kg
Machine weight 316.5kg
Approximate dimension 167cm(L)x103.5cm(W)X204cm(H)
FUNCTION
As a strength training machine plays an integral part of weight loss since it helps build muscle mass, burn fat and maintain bone health
Seated leg extension focus the tension on your quadriceps to strengthen the quads
It’s a great machine for knee rehabilitation and recovery
Leg extension offer a way to isolate and target specific muscle on your lower body
EXCERCISES
Flexion-extension of legs
Seated leg curls
Single leg seated leg press
Glutes kick back
Single leg hip thrusts
Standing leg curl

KSh 230,000.00

Commercial Smith Machine with Cable Cross Over  targets the whole body as described in detail below

FEATURES

  • Size:1980*1470*2230mm
  • Machine Weight:390.5kg
  • 11 gauge steel stainless steel tube
  • Adjustable multiple flexible pulleys which make it flexible, resistant and adds more to the exercise routine
  • Built with ergonomic designed with two heights of counterweight case
  • High quality pulley wheel bearings
  • Weight plate loading pegs for use with 1″ standard or 2″ Olympic plates
  • Built in barbell landmine
  • Smith machine for use with Olympic weights
  • Padded knee support for pull downs
  • Built in weight plate storage
  • Madeof 2 hand straps and 2 long strap handles
  • Additional training accessories are attachable ie stirrup handle, triceps rope, rowing handle, v-grip straight handle bar
  • The crossover gives proper straps, ropes and handles for upper body exercises while leg extensions are great addition to lower body parts
  • Has 200kg weight stack(100kg of resistance per side) made out of commercial grade steel
  • Flat oval steel tube 60*120*T3MM
  • Built with rubber grip chin up bar with premium full length
  • The frame is made of heavy duty steel that is scratch resistance for durability and compatibility compared to the standard models
Commercial Smith Machine with Cable Cross Over

Commercial Smith Machine with Cable Cross Over

FUNCTIONS

Generally engage the upper body, like your lats and traps,  also strengthen the core and lower back muscles, improve stability, and increase muscle mass.

EXERCISES WITH SMITH

  1. Bench Press
  2. Traditional squats
  3. Reverse Lunge
  4. Upright Row
  5. Romanian Dead liftSmith Machine
  6. overhead presses
  7. Decline narrow grip presses
  8. Incline  push ups
  9. Incline wide grip presses
  10. Landmine press
  11. Decline push up
  12. Incline close grip press
  13. Decline wide grip press
  14. Incline single arm push up
  15. Reverse grip press
  16. Standard incline chest press
  17. Close grip chest press
  18. Guillotine press
  19. Standard decline press
  20. Inverted row
  21. Pull up
  22. Unilateral hanging face pull
  23. Unilateral reverse grip inverted row
  24. Bent over wide grip high row
  25. Shoulder shrugs
  26. Seated shoulder press
  27. Unilateral shoulder shrug
  28. Kneeling shoulder press
  29. Hanging crunch
  30. Lying sit up
  31. Side bend
  32. Lying reverse crunch
  33. Alternating side hanging crunch
  34. Decline sit up
  35. Calf presses
  36. Weighted Glute bridge
  37. Alternating Glute bridge
  38. Leg press
  39. Drag curl
  40. Dips

CABLE CROSS OVER EXERCISES

  1. Standing cable close grip row with rotation
  2. Kneeling cable high row
  3. Cable bent over row with straight bar
  4. . Cable dead lift
  5. Cable wide grip row
  6. Cable pull through
  7. Cable twisting standing row
  8. Seated cable single arm row
  9. Cable cross over lat pull down
  10. Cable chest supported incline row
  11. Close grip cable lat pull down
  12. cable incline lat  pull over
  13. Cable squat row
  14. Cable crunch
  15. Cable shrug
  16. Reverse Bicep curls
  17. Cable behind the lateral raises
  18. Cable bent over row
  19. Cable front raises
  20. Cable chest fly
  21. Cable chest press
  22. Cable lateral raises
  23. . Cable triceps kickback
  24. Seated cable rows
  25. . Wide grip lat pull down & Reverse grip lat pull down
  26. Cable core Rotation
  27. Face pull/Rear delt pull
  28. Triceps cable push down
  29. Straight arm pull down
  30. Standing biceps cable curls
  31. Cable upright row
  32. Cross body cable row
  33. Cable rope overhead Triceps extension
  34. Cable hip Abduction
  35. Cable Romanian dead lift
  36. Cable machine calf raises
  37. Cable sissy squat
  38. Cable single leg lying hamstring curl
  39. Cable goblet squat
  40. Cable hip Adduction
  41. Cable front lunges
  42. Cable standing leg curls
  43. Cable stiff – legged dead lift

BENCH EXERCISES

  1. Flat barbell chest press
  2. Flat barbell shoulder press
  3. Flat dumbbell bench press
  4. Decline dumbbell bench press
  5. Decline barbell chestpress
  6. Decline  dumbbell pull-over

 

LANDMINE WORK OUTS WITH SMITH MACHINE

  1. Meadows rows
  2. Rotational single arm press
  3. Half kneeling shoulder press
  4. Lateral raise
Original price was: KSh 120,000.00.Current price is: KSh 90,000.00.
Original price was: KSh 120,000.00.Current price is: KSh 90,000.00.

All framed powder coated for superior corrosion resistance and lasting protection from sweat and moisture for exception durability
Maximum user load 200kg
Heavy duty 20kg flywheel for a smooth ride
Adjustable seats and handlebars that move both vertically and horizontally allowing you to choose the most comfortable position for your work out
Designed with pull resistance brakes that provides an easier stop
Equipped with stainless steel pedals
A smooth , quiet ride
Adjustable resistance system that you can control the intensity of the cycling by turning the resistance knob to increase or reduce the level of resistance

FUNCTIONS OF SPIN BIKE
spinning at a high intensity helps to burn calories and build strength which in turns can lead to fat loss
Low impact exercise makes good option if you want to lessen any risk of injury or strain on your body
Spinning strengthens and tones your lower body and legs
Cycling improves strength, balance and coordination
Cycling is a great way to improve cardio vascular health
It’s a great fitness equipment for weight loss

KSh 400,000.00

Elevate your fitness with this versatile equipment designed to optimize your cardiovascular, burns calories and strengthen your leg muscles
This high performance machine combines durability, functionality and advanced features to deliver an efficient stair climbing experience
The climbing machine is all steel frame built, extremely stable with thickened foot mat to ensure the stability of the fuselage and protection of the ground
Rated voltage 220v
Has a data detection screen system that display real time, climbing height, calories, steps and heart rate, Start and stop button
Built with shock absorbing and anti-slip system which is suitable for different foot types of people, very comfortable and not easy to wear
Approximate dimension overall size 145cm(L)X 88CM(w)x214cm(H), Step area size 56cm(L)x 23cm(w)x21cm(H)
Packing size 135cm x 95cm x 130cm
Maximum user load 200kg

FUNCTIONS
The stair master provides an intense cardio work out and works your quads, glutes, hamstrings and calves
Helps to strengthen your abs
Improves balance and coordination
Strengthen and boost bone health
Burns calories
Shredding those stairs will improve your heart and lungs health
Eases knee pain
EXERCISES
Jump squats
Right leg raise
Right lateral walk
Squat walk
Right kick backs

Original price was: KSh 200,000.00.Current price is: KSh 120,000.00.
Original price was: KSh 200,000.00.Current price is: KSh 120,000.00.

The upright bike provides a great cardio work out while also strengthening your leg and core muscles
FEATURES
Screen displays speed,time,distance and calories
Maximum user weight 180kg
Two way belt transmission
Double chip resistance system
Pull resistant way for emergency brakes
Equipped with stainless pedals
32 gear levels
Machine size 123cm x 68cm x 75cm
Packing size 11cm x 6cm x 148cm
Machine weight 65kg
Approximate machine size 111cm(l) x 56cm(w) x 148cm(h)
FUNCTIONS
Safer than road cycling
Allows for interval training
Burns calories
Decreases joint pains
Cardio vascular fitness
Increases muscular strength and stamina
Cycling is a great maintenance for weight and loosing weight

Original price was: KSh 20,000.00.Current price is: KSh 15,000.00.
Original price was: KSh 20,000.00.Current price is: KSh 15,000.00.
KSh 15,000.00

Dumbbell Rack Specification:

10 tier only available in White (Holds 10 dumbbells each side)

 

Showing 31–45 of 97 results

X