Stair Master is a great way to burn calories and build strength, particularly in your lower body. These machines mimic stair climbing, allowing you to get an intense workout that works several muscle groups. The machine provides an intense cardio workout and works your quads, glutes, hamstrings, and calves. Plus, you’ll also need to engage your core muscles and hip flexors for balance and stability, so it can help strengthen your abs. With a revolving set of 8-inch stairs, the resulting step ranges 26 to 162 steps per minute with the aim to strengthen your legs & boost cardio.

Stair Master Machine Benefits Include;

1. Improves cardiovascular health.

2. Burns calories.

3. Strengthens quadriceps & hamstrings.

4. Strengthens Calves & Glutes.

5. Boosts bone health.