9  DIFFERENT ADJUSTABLE SETTINGS FOR DOZENS OF WORKOUTS: This adjustable bench is great for dumbbell workouts, ab routines, or custom fitness – Workout bench adjustable to your specific needs.

Specifications;

9 different adjustable back seat levels,

4 different adjustable seat levels,

Dimensions; Length-117cm*Width-74cm*Height-111cm

Functions;

Shoulder press

Bench press

Exercises;

Incline dumbbell shoulder press

Incline dumbbell bench press

Incline biceps curl

Incline dumbbell fly to press

Barbell curls lying against an Incline bench

Rear lateral praise

Reverse Fly

Decline bench dumbbell pull-over

Single-arm dumbbell row

Bulgarian split squat

Feet elevated hip thrust

Neutral-Grip dumbbell bench press

Flat Dumbbell Bench Press