Khaira Ummah Fitness is the leading wholesaler of Commercial and Home gym equipment, boasting in top notch quality,affordable pricing,efficient logistics and the best customer service ever experienced in any online business.
https://khairaummah.co.ke/
KSh 9,800.00 Original price was: KSh 9,800.00.KSh 6,500.00Current price is: KSh 6,500.00.
(10kg each side inclusive of the dumbbell bar)
20kg adjustable dumbbells set with carry case and New round steel nuts@ 6500.
-Each hand 10kg weight of dumbbells.(worth 7500)
-Round steel nuts with double locking mechanism to prevent play of weights and injuries
-FREE RESISTANCE BAND worth 300sh
Total value 9800,get it for 6500 ONLY
Unleash your inner beginner beast, It is similarly designed for both Men & Women. The Dumbbell set is in demand and therefore consequently bought because it not only is used by beginners but also intermediate and advanced athlete.
Upper body:
1. Dumbbell rows
2. Seated shoulder press
3. Floor bench pressing
4. Bent over rows- single or both arms
5. Bicep curls
6. Hammer curls
7. Overhead triceps extension with one dumbbell
8. Standing shoulder press- single or both arms
9. One arm string
10. Lateral raise
11. Lying Dumbbell fly
12. Weighted Sit-Ups
Lower body;
1. Sumo squats
2. Forward lunges
3. Calf Raise
4. Reverse lunges
5. Dumbbell swing
6. Romanian deadlifts
7. Single-leg deadlift (supported)
Khaira Ummah Fitness is the leading wholesaler of Commercial and Home gym equipment, boasting in top notch quality,affordable pricing,efficient logistics and the best customer service ever experienced in any online business.
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