Commercial Equipment

SPECIFICATIONS; 

Dimension:Length-164cm*Width-81cm*Height-106cm
Main frame pipe: 50 * 100 * T3 square pipe;
Super fiber leather surface fabric, waterproof and wear-resistant,

Functions;

Lower back
Hamstrings
Glutes
Calves

Exercises;

Back Extension
Glute Ham Raise
Sit Ups
Reverse Hyperextensions

Glute-ham bench, to be used primarily for glute-ham raises—possibly the greatest exercise for increasing strength in your hamstrings, and bulletproofing your lower body in general. Your lower back, hamstrings, and glutes provide a strong base for better posture. Glute-ham raises work all of these muscles, as well as your spinal erectors, which can help improve your posture

Size:1190*1930*420mm

Machine Weight:110kg

Specifications;

80*40mm steel tube,
Dimensions; Length- 172cm, Width- 132cm, Height- 221cm,
Maximum load- 200kgs,
14 Height choices,
Barbell & weight plate holder,

FEATURES INCLUDE:

• Wide & Narrow Pull Up Bar
• Cable Cross Over
• 2 Grip Dip Handle
• Pin/Pipe Safety Set
• Seated Row Foot Board
• Landmine (360 degrees)
• Barbells & Weight Plate Holder
• 14 Height Choices

Functions:

• Squats
• Bench press
• Dips
• Pull ups
• T-bar
• Rows

Exercises;

• Bench Press
• Shoulder press
• Bent-over row
• Dead-lift
• Lunges
• Calf raises
• Biceps curls
• Shoulder Shrugs
• Rack Pull
• Barbell curl
• Squat
• Inverted rows
• Up-right row
• Overhead press (along with variations like the barbell seated press and the overhead rack lock out)

Adjustable Power Rack consists of a steel cage that you stand in while exercising. These cages have horizontal safety bars that can be adjusted at varying heights to spot you during your workout. They are typically located wherever squatting is taking place. Although squatting is often associated with power racks, you can actually do several different exercises safely inside them,

SPECIFICATIONS;

Main frame pipe: 50 * 100 * T3 square pipe,
With a 70kg weight stack upgradable to 300kgs,
Max user weight of 150kgs,
Constructed with a heavy duty 8mm tube,
Adjustable leather seats which wont wear off,
Dimensions; 142cm*102cm*163cm.

Functions; 
Leg extensions

Exercises; 
Leg extensions
Single leg extensions

The leg extension is isolation, strength building, resistance weight training exercise which is primarily used to work out the quads. The leg extension is a single-joint exercise that works your quadriceps muscles on the front of your thigh.

Sissy squats primarily strengthen the quadriceps and also work the hip flexors, core strength and can improve balance. With a sissy squat machine, you’re able to lean back securely without fear of falling over or disrupting your posture.

How to Perform a Sissy Squat Exercise

The steps of performing a sissy squat workout are relatively simple and can be described as follows:

• Step on to the sissy squat machine and adjust it as required, ensuring that your feet are securely locked into position
• Lower yourself into a squatting position – ensure that you maintain tension on the thighs
• Bring yourself back up to the starting position
• Repeat the above steps for your desired number of reps

SPECIFICATIONS;
Built with heavy square tube Size : 50*100*3mm square steel tube,
Dimensions: Length;177*Width;101*Height;119cm
Cushion: polyurethane foaming process, super fiber leather surface fabric, waterproof and wear-resistant,
Can support up to 300kg max load on it.

Functions;
Rows
Shoulder Press

Exercises;
a.Rows
b.Shoulder Press

Muscles Targeted;
a.Back
b.Shoulder
c.Biceps

The T-bar row allows you to use a neutral grip—palms facing each other—which is the biomechanically strongest position to pull from.