Treadmills can be used for warmup or normal walks but did you know you can even use them to burn fat fast?
that is why we at KUFITNESS stock all types of treadmills that have an incline feature, very special reason to have that feature in a home use treadmill that can carry upto 130kgs
check out our range of treadmills here
Here is an article about the VO₂-maxing incline-walk technique:The VO₂ Max Boosting Power of Incline Walking: A Simple Technique With Big ResultsImproving cardiovascular fitness doesn’t always require running, sprint intervals, or long hours of training. One of the most efficient—and underrated—methods to boost your VO₂ max, burn more calories, and strengthen the lower body is incline walking. Coach Dan Go recently highlighted a simple treadmill protocol that has gone viral for its difficulty, its effectiveness, and its surprising ability to challenge even well-trained athletes.The WorkoutThe method is straightforward:- Speed: 3 miles per hour- Incline: 12%- Duration: 30 minutesOn paper, it seems easy. In reality, most people feel the burn by the third minute, when the legs start to fatigue and the heart rate climbs rapidly. That discomfort is not just effort—it’s a sign that the workout is stimulating meaningful cardiovascular adaptation.Why This Works: The Physiology Behind Incline WalkingWalking on a steep incline dramatically increases the demand placed on your aerobic system. Here’s why:1. Higher Heart Rate, FasterIncline forces the heart to pump more blood to deliver oxygen to working muscles. Even at a slow speed, your heart rate quickly rises into a meaningful training zone, which directly contributes to improving VO₂ max—your body’s maximum oxygen utilization.2. Greater Muscle RecruitmentIncline walking activates:- Glutes- Hamstrings- Calves- Core stabilizersBecause more muscle fibers are engaged, your body requires more oxygen, further driving cardiovascular adaptation.3. Increased Calorie BurnResearch shows that a 5% incline can increase caloric expenditure by 52% compared to walking on a flat surface. At 12%, the calorie burn is significantly higher, making this workout ideal for fat loss and metabolic conditioning.4. Low-Impact, High-RewardUnlike running, incline walking reduces joint stress while still providing a challenging cardiovascular workload. This makes it suitable for:- Beginners- People recovering from injury- Individuals with excess weight- Anyone wanting a safer but effective cardio approachHow It Improves VO₂ MaxVO₂ max improves when the body is consistently pushed near its upper aerobic limits. At 12% incline, even moderate speeds cause:- Elevated respiratory rate- Increased oxygen demand- Stronger heart contractions- Improved lung efficiencyOver time, the body adapts by developing:- Greater stroke volume (more blood per heartbeat)- More mitochondrial density- Better oxygen delivery and utilizationThis combination is what raises VO₂ max scores.Tips for Success- Start with a lower incline (6–8%) if 12% is too difficult.- Maintain good posture—avoid holding the rails.- Keep steps short and controlled.- Progress gradually by increasing time or incline.- Use this workout 2–4 times per week depending on fitness level.Why This Technique Is TrendingPeople are discovering that this 30-minute routine:- Burns fat efficiently- Improves endurance- Builds strong legs- Boosts VO₂ max- Fits easily into a busy scheduleAnd most importantly: It works for nearly everyone.ConclusionIncline walking at 12% and 3 mph may look simple, but it is a powerful VO₂-maxing technique that combines intensity with accessibility. Whether your goal is fat loss, cardiovascular health, or better athletic performance, this method delivers exceptional results with minimal risk. If you’re looking for a workout that challenges the mind, tests the legs, and strengthens the heart—this is it.
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