SPECIFICATIONS; 

Dimensions: Length-109cm*Width-80cm*Height-77cm,

Built with heavy square tube 50 * 100 * T3 square pipe,

Cushion: super fiber leather surface fabric, waterproof and wear-resistant.

Functions;

Back extension

Exercises;

Back Extension

Back extension machine is used for an isolation exercise that targets the lower-back muscle & Glutes.Place feet on foot stand and thighs on the pad so that your body is free to hinge at the hips. Cross arms at your chest, keep back as straight as possible, with your head and neck in the with the spine, and engage your abs.

Keep your lower back flat–make sure it does not arch. Keep your head and neck relaxed into the support. Focus on using the abs, not just the upper body, to lift.