Specifications;

Heavy duty 12mm gauge 4 by 4 tube,
120kg steel weight stacks on each side
with independent pulleys
3 users can workout interference
6mm commercial grade steel cable
Built in barbell landmine
Smith machine for use with Olympic weights
Built in weight plate storage
300kg load capacity

Comes with Multi-gym attachments ;

Lat pulldown bar

Cable bar

Triceps rope

V grip bar

Lateral grip bar

Functions;

Smith bar

Pull up bar

Squat rack

Dual pulley for all cable exercises

Exercises;

Squats

Incline bench press

Flat bench press

Seated shoulder press

Inverted row

Romain deadlift

Reverse lunges

Hip extension

Kneeling ab crunch

Lunges

Pull ups

Seated row

Hip thrust

Cable front raise

Cable lateral raise

Cable upright row

Close-Grip barbell upright row

Hip abduction

Standing high reverse fly

Cable cross-overs

Cable chest press

Shotgun rows

Biceps curl

Dual pulley bent over row

Single arm triceps pulldown

Straight arm pulldowns

T-bar bent over-rows

Triceps dips

Low rows

Cable rows

Arm curls

Wide grip lat pull down

Narrow grip

Wings

Seated rows

Tricep Pulldown

Straight Arm Pull-Over

Standing Bicep Curl

Cable Ab Crunch

Overhead Triceps Extension

Bicep Curls

Single Arm Standing Cable Row

Glute Kickbacks

Bent Over row

Drag curl

Face Pull