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Workout Bench (Full Body Workout Bench,Mini Bench, Dumbbell Press Bench)

KSh16,000.00KSh33,000.00

Workout Bench –Home Use Dumbbell Press 

Home use Bench
Workout Bench for home use going for 17000sh is the best bench to have in your house as its portable,can be folded and kept under your bed. The Adjustable Bench has a max load of 200kgs and in between the workout  the seat can also be adjusted with 4 different levels to variate with while the bench can change up to 7 levels going from 90 degrees straight to 180 flat and decline downwards according to your level.
 
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Home use Bench
Home use Bench
Home use Bench
Home use Bench
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Commercial Dumbbell Press Workout Bench

Commercial workout bench
Best and most affordable commercial dumbbell press bench going for 30,000 ksh is an ideal  bench to have in your house gym or a commercial gym. The  adjustable workout bench has a of max load of 250kgs and the seat is adjustable with 3 different levels to variate with while the bench can change up to 7 levels going from 90 degrees straight to 180 flat and decline downwards making it ideal for all kinds of dumbbell and ab exercises.
swipe to the left below to view more pics of the workout bench.

 

 

Full Body Workout Bench

Full Body Workout Bench-Mini gym

Full Body Bench 45 Exercises in 1 bench

The only workout bench you will ever need to train your whole body. Down below we have outlined the different Workouts you can do with each part of the bench.
 
Purchase the adjustable full body workout bench: with pulley, 36kg weights and 1.2m straight bar going for 33,000  
 
Whether you are looking to work you Chest, Back, Bicep… you name it and this bench will do its work.

What you can do with this particular bench:

8 Chest exercises :-

  • Barbell Bench Press(Flatbed, Incline, Decline),
  • Dumbbell Press(Flatbed, Incline, Decline),
  • Bat wing Fly with Dumbbells or Arm extensions.
  • Bench Plank Dumbbell Row
  • Chest Supported Dumbbell Row,

 

  • 9 Back Exercises:-
  • Bat Wing Dumbbell Rows,
  • Bench Plank Dumbbell Row,
  • Bent Over Row with Leg Raise,
  • Prone Bench Row,
  • Straight Arm Push Down,
  • Lat Pull down(Wide, close, reverse),
  • The Face Pull.

 

8 Bicep Exercises

  • Seated Bicep Curl
  • Inclined Alternate Bicep curl
  • Inclined Bicep Curl
  • Standing Concentrated Biceps Curl
  • Seated Inner Biceps Curl
  • Seated Concentrated Curl
  • Preacher Biceps Curl (Supination grip)

 

8 Triceps Exercises

  • Seated Triceps Extension
  • Triceps Kickback
  • Bent Over One Arm Triceps Extension
  • Lying Triceps Extension
  • Triceps Bench Press
  • Lat Pull down(Wide, close, reverse)
  • 3 Shoulder Exercises

 

 

6 Leg Exercises

  • Bulgarian Split Squat
  • Dumbbell Step Up
  • Barbell Hip Thrust
  • Leg Curls(Front, reverse, Standing)

 

 

You can also do abdominal crunches and Leg Squats using this Multi Purpose Workout Bench.

You can view more of pictures of the Workout Bench below.

 

 
Full Body Workout Bench-Mini gym
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Home Use Mini Workout Bench

Mini bench
Mini bench
Mini bench

Home Use Mini Workout Bench

Similar to the full body workout bench, Mini workout bench serves the same purpose However, it doesn’t come with the pulley system. It aims to target almost every part of your body outlined below. This particular Mini bench is perfect for home use, whether you are looking to work you Chest, Triceps, Bicep… you name it and this bench will do its work. Adjustable, Incline & flat.

What you can do with this particular bench:

8 Chest exercises :-

  • Barbell Bench Press(Flatbed,Incline,Decline),
  • Dumbbell Press(Flatbed,Incline,Decline),
  • Bench Plank Dumbbell Row
  • Chest Supported Dumbbell Row,

 

8 Bicep Exercises

  • Seated Bicep Curl
  • Inclined Alternate Bicep curl
  • Inclined Bicep Curl
  • Standing Concentrated Biceps Curl
  • Seated Inner Biceps Curl
  • Seated Concentrated Curl
  • Preacher Biceps Curl (Supination grip)

 

6 Leg Exercises

  • Dumbbell Step Up
  • Leg Curls(Front,reverse,Standing)

 

We are located in 5th parklands,
next to Express Auto tire ahead of Aga Khan Sports centre
bit.ly/kufpark.
Nairobi, Kenya.
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