Rubber Coated Standard Weight Plate

Description

Standard Rubber Plates, sold in pairs: (300 per kg)

2.5kg- 1500ksh

5kg- 3000ksh

10kg-6000ksh

15kg- 9000ksh

20kg- 12000ksh

25kg- 15000ksh

Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises.

Rubber standard plates and Olympic standard plates don’t have much of a difference apart from the diameter of the hole between the two. Olympic standard plates have a wider diameter (50mm) compared to the standard one. These are standard 30mm hole rubber weights plates which can be used for bench press and can also be used separately as dumbbells or kettlebells based on the trig rip design.

Variety of exercises done using the Standard weight plates However, some require a bar.

1. Plate push- ups
2. Plank plate switch
3. Front shoulder raise
4. Lateral raise
5. Halo
6. Chest squeeze press
7. Squat press
8. Squat reach
9. Side bend
10. Overhead press

For additional workouts, you can purchase a  straight barbell by clicking on the underlined word.

Looking to lift heavier and carry your workout gear with you? Check out our new offer 20kg Adjustable Dumbbell set With Carry Case @7500sh . Reasonable & also serves the same purpose you could also get a set of 20kg Adjustable Dumbbell set Without Carry Case @6500sh

Additional information